Raspberries, wild (Northern Plains Indians)
1 cup (130 g): 81 kcal, 1.5 g protein, 18 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 cup (130 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 10g | 35% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (130 g) gives you
High in Dietary fiber (35% DV), Manganese (21% DV), Vitamin C (38% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 89% carbohydrate · 4% fat
- Protein
- 1 g 7%
- Carbs
- 18 g 89%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 82% of foods
- Protein: more than 17% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 90% of foods
All nutrients (27)
Amounts for 1 cup (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 80.6 kcal | 62 kcal | |
| Protein | 1.46 g | 1.12 g | 3% |
| Carbohydrate | 18 g | 13.8 g | 7% |
| Dietary fiber | 9.75 g | 7.5 g | 35% |
| Total sugars | 7.2 g | 5.54 g | |
| Water | 110 g | 84.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.364 g | 0.28 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46.8 mg | 36 mg | 4% |
| Iron | 0.832 mg | 0.64 mg | 5% |
| Magnesium | 33.8 mg | 26 mg | 8% |
| Phosphorus | 53.3 mg | 41 mg | 4% |
| Potassium | 228 mg | 175 mg | 5% |
| Sodium | 5.2 mg | 4 mg | 0% |
| Zinc | 0.611 mg | 0.47 mg | 6% |
| Copper | 0.126 mg | 0.097 mg | 14% |
| Manganese | 0.478 mg | 0.368 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.6 mcg | 2 mcg | 0% |
| Vitamin C | 34.3 mg | 26.4 mg | 38% |
| Vitamin E | 0.741 mg | 0.57 mg | 5% |
| Vitamin K | 8.58 mcg | 6.6 mcg | 7% |
| Thiamin (B1) | 0.023 mg | 0.018 mg | 2% |
| Riboflavin (B2) | 0.104 mg | 0.08 mg | 8% |
| Niacin (B3) | 1.34 mg | 1.03 mg | 8% |
| Pantothenic acid (B5) | 0.39 mg | 0.3 mg | 8% |
| Vitamin B6 | 0.135 mg | 0.104 mg | 8% |
| Folate | 6.5 mcg | 5 mcg | 2% |
| Choline | 12.3 mg | 9.5 mg | 2% |
Similar foods
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
- Prickly pears, raw (Northern Plains Indians)
- Rhubarb, wild, leaves (Alaska Native)
- Rose Hips, wild (Northern Plains Indians)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Salmonberries, raw (Alaska Native)
- Sea cucumber, yane (Alaska Native)
Sources
- USDA FoodData Central record 168997(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.