Sea cucumber, yane (Alaska Native)
100 g: 56 kcal, 13 g protein, 0 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Riboflavin (B2) (72% DV), Niacin (B3) (20% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
94% protein · 0% carbohydrate · 6% fat
- Protein
- 13 g 94%
- Carbs
- 0 g 0%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 60% of foods
- Total fat: less than 81% of foods
- Carbohydrate: none
All nutrients (10)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 56 kcal | 56 kcal | |
| Protein | 13 g | 13 g | 26% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 80.7 g | 80.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.94 mg | 0.94 mg | 72% |
| Niacin (B3) | 3.2 mg | 3.2 mg | 20% |
Similar foods
- Raspberries, wild (Northern Plains Indians)
- Rhubarb, wild, leaves (Alaska Native)
- Rose Hips, wild (Northern Plains Indians)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Salmonberries, raw (Alaska Native)
- Sea lion, Steller, fat (Alaska Native)
- Sea lion, Steller, heart (Alaska Native)
- Sea lion, Steller, kidney (Alaska Native)
- Sea lion, Steller, liver (Alaska Native)
- Sea lion, Steller, meat (Alaska Native)
Sources
- USDA FoodData Central record 167618(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.