Sea lion, Steller, meat (Alaska Native)
100 g: 120 kcal, 25.9 g protein, 0 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 52% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 11.5mg | 60% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Iron (64% DV), Phosphorus (20% DV), Zinc (30% DV), Copper (59% DV), Selenium (203% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
86% protein · 0% carbohydrate · 14% fat
- Protein
- 26 g 86%
- Carbs
- 0 g 0%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 87% of foods
- Total fat: less than 66% of foods
- Carbohydrate: none
- Sodium: less than 58% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 120 kcal | 120 kcal | |
| Protein | 25.9 g | 25.9 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 71.2 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.88 g | 1.88 g | 2% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 11.5 mg | 11.5 mg | 64% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 253 mg | 253 mg | 20% |
| Potassium | 406 mg | 406 mg | 9% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 3.32 mg | 3.32 mg | 30% |
| Copper | 0.527 mg | 0.527 mg | 59% |
| Manganese | 0.017 mg | 0.017 mg | 1% |
| Selenium | 112 mcg | 112 mcg | 203% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
Similar foods
- Sea cucumber, yane (Alaska Native)
- Sea lion, Steller, fat (Alaska Native)
- Sea lion, Steller, heart (Alaska Native)
- Sea lion, Steller, kidney (Alaska Native)
- Sea lion, Steller, liver (Alaska Native)
- Sea lion, Steller, meat with fat (Alaska Native)
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Sources
- USDA FoodData Central record 169003(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.