Pitanga, (surinam-cherry), raw
1 fruit, without refuse (7 g): 2 kcal, 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
Log 1 fruit, without refuse (7 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, without refuse (7 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, without refuse (7 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 81% carbohydrate · 10% fat
- Protein
- 0 g 9%
- Carbs
- 1 g 82%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 13% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 50% of foods
- Sodium: less than 92% of foods
All nutrients (19)
Amounts for 1 fruit, without refuse (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2.31 kcal | 33 kcal | |
| Protein | 0.056 g | 0.8 g | 0% |
| Carbohydrate | 0.524 g | 7.49 g | 0% |
| Water | 6.36 g | 90.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.028 g | 0.4 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.63 mg | 9 mg | 0% |
| Iron | 0.014 mg | 0.2 mg | 0% |
| Magnesium | 0.84 mg | 12 mg | 0% |
| Phosphorus | 0.77 mg | 11 mg | 0% |
| Potassium | 7.21 mg | 103 mg | 0% |
| Sodium | 0.21 mg | 3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.25 mcg | 75 mcg | 1% |
| Vitamin C | 1.84 mg | 26.3 mg | 2% |
| Thiamin (B1) | 0.002 mg | 0.03 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.04 mg | 0% |
| Niacin (B3) | 0.021 mg | 0.3 mg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169129(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.