Pineapple, raw, traditional varieties

1 label serving (112 g): 50 kcal, 0.6 g protein, 13.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 label serving (112 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber —
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (112 g) gives you

High in Manganese (78% DV), Vitamin C (21% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 13 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 58% of foods
Total sugars: less than 23% of foods
Sodium: less than 96% of foods

All nutrients (28)

Amounts for 1 label serving (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	50.4 kcal	45 kcal
Protein	0.616 g	0.55 g	1%
Carbohydrate	13.2 g	11.8 g	5%
Total sugars	9.28 g	8.29 g
Water	97.7 g	87.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.146 g	0.13 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.6 mg	13 mg	1%
Iron	0.28 mg	0.25 mg	2%
Magnesium	13.4 mg	12 mg	3%
Phosphorus	10.1 mg	9 mg	1%
Potassium	140 mg	125 mg	3%
Sodium	1.12 mg	1 mg	0%
Zinc	0.09 mg	0.08 mg	1%
Copper	0.091 mg	0.081 mg	10%
Manganese	1.78 mg	1.59 mg	78%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3.36 mcg	3 mcg	0%
Vitamin C	18.9 mg	16.9 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0.784 mcg	0.7 mcg	1%
Thiamin (B1)	0.087 mg	0.078 mg	7%
Riboflavin (B2)	0.032 mg	0.029 mg	2%
Niacin (B3)	0.526 mg	0.47 mg	3%
Pantothenic acid (B5)	0.216 mg	0.193 mg	4%
Vitamin B6	0.119 mg	0.106 mg	7%
Folate	12.3 mcg	11 mcg	3%
Choline	6.27 mg	5.6 mg	1%

Similar foods

Sources

USDA FoodData Central record 168193(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.