Pineapple, raw, traditional varieties

1 fruit (1002 g): 451 kcal, 5.5 g protein, 118.4 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 fruit (1002 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 118g	43%
Dietary Fiber —
Total Sugars 83g
Includes Added Sugars ≤83g	≤166%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 2.5mg	15%
Potassium 1250mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit (1002 g) gives you

High in Magnesium (29% DV), Potassium (27% DV), Copper (90% DV), Manganese (694% DV), Vitamin C (188% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (62% DV), Folate (28% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 6 g 4%
Carbs: 118 g 93%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 58% of foods
Total sugars: less than 23% of foods
Sodium: less than 96% of foods

All nutrients (28)

Amounts for 1 fruit (1002 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	451 kcal	45 kcal
Protein	5.51 g	0.55 g	11%
Carbohydrate	118 g	11.8 g	43%
Total sugars	83.1 g	8.29 g
Water	874 g	87.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	0.13 g	2%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	13 mg	10%
Iron	2.5 mg	0.25 mg	14%
Magnesium	120 mg	12 mg	29%
Phosphorus	90.2 mg	9 mg	7%
Potassium	1253 mg	125 mg	27%
Sodium	10 mg	1 mg	0%
Zinc	0.802 mg	0.08 mg	7%
Copper	0.812 mg	0.081 mg	90%
Manganese	16 mg	1.59 mg	694%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	30.1 mcg	3 mcg	3%
Vitamin C	169 mg	16.9 mg	188%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	7.01 mcg	0.7 mcg	6%
Thiamin (B1)	0.782 mg	0.078 mg	65%
Riboflavin (B2)	0.291 mg	0.029 mg	22%
Niacin (B3)	4.71 mg	0.47 mg	29%
Pantothenic acid (B5)	1.93 mg	0.193 mg	39%
Vitamin B6	1.06 mg	0.106 mg	62%
Folate	110 mcg	11 mcg	28%
Choline	56.1 mg	5.6 mg	10%

Similar foods

Sources

USDA FoodData Central record 168193(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.