Pineapple, raw, traditional varieties
1 cup, chunks (165 g): 74 kcal, 0.9 g protein, 19.5 g carbohydrate and 0.2 g fat.
Log 1 cup, chunks (165 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, chunks (165 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber — | |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤27% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chunks (165 g) gives you
High in Manganese (114% DV), Vitamin C (31% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 1 g 4%
- Carbs
- 20 g 93%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 11% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 58% of foods
- Total sugars: less than 23% of foods
- Sodium: less than 96% of foods
All nutrients (28)
Amounts for 1 cup, chunks (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74.3 kcal | 45 kcal | |
| Protein | 0.908 g | 0.55 g | 2% |
| Carbohydrate | 19.5 g | 11.8 g | 7% |
| Total sugars | 13.7 g | 8.29 g | |
| Water | 144 g | 87.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.214 g | 0.13 g | 0% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.4 mg | 13 mg | 2% |
| Iron | 0.412 mg | 0.25 mg | 2% |
| Magnesium | 19.8 mg | 12 mg | 5% |
| Phosphorus | 14.8 mg | 9 mg | 1% |
| Potassium | 206 mg | 125 mg | 4% |
| Sodium | 1.65 mg | 1 mg | 0% |
| Zinc | 0.132 mg | 0.08 mg | 1% |
| Copper | 0.134 mg | 0.081 mg | 15% |
| Manganese | 2.63 mg | 1.59 mg | 114% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.95 mcg | 3 mcg | 1% |
| Vitamin C | 27.9 mg | 16.9 mg | 31% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 1.15 mcg | 0.7 mcg | 1% |
| Thiamin (B1) | 0.129 mg | 0.078 mg | 11% |
| Riboflavin (B2) | 0.048 mg | 0.029 mg | 4% |
| Niacin (B3) | 0.775 mg | 0.47 mg | 5% |
| Pantothenic acid (B5) | 0.318 mg | 0.193 mg | 6% |
| Vitamin B6 | 0.175 mg | 0.106 mg | 10% |
| Folate | 18.1 mcg | 11 mcg | 5% |
| Choline | 9.24 mg | 5.6 mg | 2% |
Similar foods
Sources
- USDA FoodData Central record 168193(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.