Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

100 g: 243 kcal, 14.3 g protein, 1.4 g carbohydrate and 20 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 20g	26%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 940mg	41%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	29%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (44% DV), Thiamin (B1) (46% DV), Niacin (B3) (20% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 2% carbohydrate · 74% fat

Protein: 14 g 24%
Carbs: 1 g 2%
Fat: 20 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 62% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	1.42 g	1.42 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.86 g	0.86 g
Water	61.6 g	61.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	6.58 g	6.58 g	33%
Trans fat	0.161 g	0.161 g
Monounsaturated fat	8.99 g	8.99 g
Polyunsaturated fat	2.69 g	2.69 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.82 mg	0.82 mg	5%
Magnesium	14 mg	14 mg	3%
Phosphorus	188 mg	188 mg	15%
Potassium	215 mg	215 mg	5%
Sodium	936 mg	936 mg	41%
Zinc	1.85 mg	1.85 mg	17%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.022 mg	0.022 mg	1%
Selenium	24.1 mcg	24.1 mcg	44%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.546 mg	0.546 mg	46%
Riboflavin (B2)	0.159 mg	0.159 mg	12%
Niacin (B3)	3.25 mg	3.25 mg	20%
Pantothenic acid (B5)	0.539 mg	0.539 mg	11%
Vitamin B6	0.241 mg	0.241 mg	14%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	67.9 mg	67.9 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.625 g	0.625 g
Isoleucine	0.633 g	0.633 g
Leucine	1.12 g	1.12 g
Lysine	1.18 g	1.18 g
Methionine	0.332 g	0.332 g
Cystine	0.161 g	0.161 g
Phenylalanine	0.564 g	0.564 g
Tyrosine	0.45 g	0.45 g
Valine	0.715 g	0.715 g
Arginine	0.906 g	0.906 g
Histidine	0.622 g	0.622 g
Alanine	0.848 g	0.848 g
Aspartic acid	1.24 g	1.24 g
Glutamic acid	2.02 g	2.02 g
Glycine	0.805 g	0.805 g
Proline	0.628 g	0.628 g
Serine	0.555 g	0.555 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169162(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.