Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

100 g: 132 kcal, 21.7 g protein, 1.3 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 1050mg	45%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (26% DV), Selenium (82% DV), Thiamin (B1) (33% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 4% carbohydrate · 30% fat

Protein: 22 g 66%
Carbs: 1 g 4%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 78% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	1.26 g	1.26 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.26 g	1.26 g
Water	69.2 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.45 g	4.45 g	6%
Saturated fat	1.47 g	1.47 g	7%
Trans fat	0.043 g	0.043 g
Monounsaturated fat	1.97 g	1.97 g
Polyunsaturated fat	0.713 g	0.713 g
Omega-3 ALA	0.018 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.17 mg	1.17 mg	7%
Magnesium	15 mg	15 mg	4%
Phosphorus	202 mg	202 mg	16%
Potassium	224 mg	224 mg	5%
Sodium	1045 mg	1045 mg	45%
Zinc	2.82 mg	2.82 mg	26%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.022 mg	0.022 mg	1%
Selenium	45.3 mcg	45.3 mcg	82%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.394 mg	0.394 mg	33%
Riboflavin (B2)	0.199 mg	0.199 mg	15%
Niacin (B3)	4.56 mg	4.56 mg	29%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.203 g
Threonine	0.97 g	0.97 g
Isoleucine	0.979 g	0.979 g
Leucine	1.74 g	1.74 g
Lysine	1.83 g	1.83 g
Methionine	0.519 g	0.519 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.868 g	0.868 g
Tyrosine	0.704 g	0.704 g
Valine	1.1 g	1.1 g
Arginine	1.39 g	1.39 g
Histidine	0.945 g	0.945 g
Alanine	1.28 g	1.28 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.1 g	3.1 g
Glycine	1.13 g	1.13 g
Proline	0.931 g	0.931 g
Serine	0.849 g	0.849 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169150(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.