Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

100 g: 149 kcal, 13.7 g protein, 2.7 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 1100mg	48%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	27%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (24% DV), Thiamin (B1) (34% DV), Niacin (B3) (26% DV), Vitamin B6 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 7% carbohydrate · 56% fat

Protein: 14 g 37%
Carbs: 3 g 7%
Fat: 9 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 61% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	13.7 g	13.7 g	27%
Carbohydrate	2.72 g	2.72 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.85 g	0.85 g
Water	71.1 g	71.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.29 g	9.29 g	12%
Saturated fat	3.08 g	3.08 g	15%
Trans fat	0.072 g	0.072 g
Monounsaturated fat	4.21 g	4.21 g
Polyunsaturated fat	1.25 g	1.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.39 mg	1.39 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	213 mg	213 mg	17%
Potassium	205 mg	205 mg	4%
Sodium	1099 mg	1099 mg	48%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.132 mg	0.132 mg	15%
Manganese	0.022 mg	0.022 mg	1%
Selenium	13.3 mcg	13.3 mcg	24%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.402 mg	0.402 mg	34%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	4.18 mg	4.18 mg	26%
Pantothenic acid (B5)	0.382 mg	0.382 mg	8%
Vitamin B6	0.342 mg	0.342 mg	20%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	68.1 mg	68.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.127 g
Threonine	0.608 g	0.608 g
Isoleucine	0.614 g	0.614 g
Leucine	1.09 g	1.09 g
Lysine	1.15 g	1.15 g
Methionine	0.324 g	0.324 g
Cystine	0.154 g	0.154 g
Phenylalanine	0.545 g	0.545 g
Tyrosine	0.44 g	0.44 g
Valine	0.69 g	0.69 g
Arginine	0.873 g	0.873 g
Histidine	0.597 g	0.597 g
Alanine	0.809 g	0.809 g
Aspartic acid	1.19 g	1.19 g
Glutamic acid	1.95 g	1.95 g
Glycine	0.736 g	0.736 g
Proline	0.593 g	0.593 g
Serine	0.535 g	0.535 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169161(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.