Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
1 roast, shank (3204 g): 4229 kcal, 694.9 g protein, 40.4 g carbohydrate and 142.6 g fat.
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Nutrition Facts
Serving size1 roast, shank (3204 g)
Amount per serving
Calories4230
% Daily Value*
| Total Fat 143g | 183% |
|---|---|
| Saturated Fat 47g | 236% |
| Trans Fat 1.5g | |
| Cholesterol 2305mg | 769% |
| Sodium 33480mg | 1456% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 0g | 0% |
| Total Sugars 40g | |
| Includes Added Sugars ≤40g | ≤81% |
| Protein 695g | 1390% |
| Vitamin D — | |
| Calcium 290mg | 20% |
| Iron 37.5mg | 210% |
| Potassium 7180mg | 150% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, shank (3204 g) gives you
High in Protein (1390% DV), Calcium (22% DV), Iron (208% DV), Magnesium (114% DV), Phosphorus (518% DV), Potassium (153% DV), Zinc (821% DV), Copper (352% DV), Manganese (31% DV), Selenium (2639% DV), Vitamin A (39% DV), Vitamin E (62% DV), Thiamin (B1) (1052% DV), Riboflavin (B2) (490% DV), Niacin (B3) (914% DV), Pantothenic acid (B5) (372% DV), Vitamin B6 (754% DV), Vitamin B12 (614% DV), Choline (602% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 4% carbohydrate · 30% fat
- Protein
- 695 g 66%
- Carbs
- 40 g 4%
- Fat
- 143 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 78% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: less than 51% of foods
- Sodium: less than 4% of foods
All nutrients (57)
Amounts for 1 roast, shank (3204 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4229 kcal | 132 kcal | |
| Protein | 695 g | 21.7 g | 1390% |
| Carbohydrate | 40.4 g | 1.26 g | 15% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 40.4 g | 1.26 g | |
| Water | 2218 g | 69.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 143 g | 4.45 g | 183% |
| Saturated fat | 47.1 g | 1.47 g | 236% |
| Trans fat | 1.38 g | 0.043 g | |
| Monounsaturated fat | 63 g | 1.97 g | |
| Polyunsaturated fat | 22.8 g | 0.713 g | |
| Omega-3 ALA | 0.577 g | 0.018 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2307 mg | 72 mg | 769% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 288 mg | 9 mg | 22% |
| Iron | 37.5 mg | 1.17 mg | 208% |
| Magnesium | 481 mg | 15 mg | 114% |
| Phosphorus | 6472 mg | 202 mg | 518% |
| Potassium | 7177 mg | 224 mg | 153% |
| Sodium | 33482 mg | 1045 mg | 1456% |
| Zinc | 90.4 mg | 2.82 mg | 821% |
| Copper | 3.17 mg | 0.099 mg | 352% |
| Manganese | 0.705 mg | 0.022 mg | 31% |
| Selenium | 1451 mcg | 45.3 mcg | 2639% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 352 mcg | 11 mcg | 39% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 9.29 mg | 0.29 mg | 62% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 12.6 mg | 0.394 mg | 1052% |
| Riboflavin (B2) | 6.38 mg | 0.199 mg | 490% |
| Niacin (B3) | 146 mg | 4.56 mg | 914% |
| Pantothenic acid (B5) | 18.6 mg | 0.58 mg | 372% |
| Vitamin B6 | 12.8 mg | 0.4 mg | 754% |
| Folate | 64.1 mcg | 2 mcg | 16% |
| Vitamin B12 | 14.7 mcg | 0.46 mcg | 614% |
| Choline | 3310 mg | 103 mg | 602% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 6.5 g | 0.203 g | |
| Threonine | 31.1 g | 0.97 g | |
| Isoleucine | 31.4 g | 0.979 g | |
| Leucine | 55.7 g | 1.74 g | |
| Lysine | 58.7 g | 1.83 g | |
| Methionine | 16.6 g | 0.519 g | |
| Cystine | 7.82 g | 0.244 g | |
| Phenylalanine | 27.8 g | 0.868 g | |
| Tyrosine | 22.6 g | 0.704 g | |
| Valine | 35.1 g | 1.1 g | |
| Arginine | 44.5 g | 1.39 g | |
| Histidine | 30.3 g | 0.945 g | |
| Alanine | 40.9 g | 1.28 g | |
| Aspartic acid | 60.6 g | 1.89 g | |
| Glutamic acid | 99.5 g | 3.1 g | |
| Glycine | 36.3 g | 1.13 g | |
| Proline | 29.8 g | 0.931 g | |
| Serine | 27.2 g | 0.849 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169150(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.