Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

100 g: 123 kcal, 15.1 g protein, 4.7 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 1390mg	60%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 15g	30%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Selenium (59% DV), Thiamin (B1) (26% DV), Niacin (B3) (27% DV), Vitamin B6 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 15% carbohydrate · 37% fat

Protein: 15 g 48%
Carbs: 5 g 15%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 63% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	15.1 g	15.1 g	30%
Carbohydrate	4.69 g	4.69 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.69 g	4.69 g
Water	71.2 g	71.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.06 g	5.06 g	6%
Saturated fat	1.53 g	1.53 g	8%
Trans fat	0.037 g	0.037 g
Monounsaturated fat	2.13 g	2.13 g
Polyunsaturated fat	0.69 g	0.69 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	240 mg	240 mg	19%
Potassium	272 mg	272 mg	6%
Sodium	1390 mg	1390 mg	60%
Zinc	1.64 mg	1.64 mg	15%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.037 mg	0.037 mg	2%
Selenium	32.6 mcg	32.6 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.308 mg	0.308 mg	26%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	4.29 mg	4.29 mg	27%
Pantothenic acid (B5)	0.689 mg	0.689 mg	14%
Vitamin B6	0.335 mg	0.335 mg	20%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	64.6 mg	64.6 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.142 g	0.142 g
Threonine	0.675 g	0.675 g
Isoleucine	0.681 g	0.681 g
Leucine	1.21 g	1.21 g
Lysine	1.27 g	1.27 g
Methionine	0.361 g	0.361 g
Cystine	0.169 g	0.169 g
Phenylalanine	0.604 g	0.604 g
Tyrosine	0.49 g	0.49 g
Valine	0.764 g	0.764 g
Arginine	0.966 g	0.966 g
Histidine	0.657 g	0.657 g
Alanine	0.889 g	0.889 g
Aspartic acid	1.32 g	1.32 g
Glutamic acid	2.16 g	2.16 g
Glycine	0.788 g	0.788 g
Proline	0.648 g	0.648 g
Serine	0.591 g	0.591 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168326(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.