Potatoes, au gratin, home-prepared from recipe using butter

100 g: 134 kcal, 5.1 g protein, 11.3 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 25mg	8%
Sodium 430mg	19%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.6mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 34% carbohydrate · 51% fat

Protein: 5 g 15%
Carbs: 11 g 34%
Fat: 8 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 39% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 20% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	5.06 g	5.06 g	10%
Carbohydrate	11.3 g	11.3 g	4%
Dietary fiber	1.8 g	1.8 g	6%
Water	74 g	74 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.59 g	7.59 g	10%
Saturated fat	4.73 g	4.73 g	24%
Monounsaturated fat	2.15 g	2.15 g
Polyunsaturated fat	0.276 g	0.276 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	119 mg	9%
Iron	0.64 mg	0.64 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	113 mg	113 mg	9%
Potassium	396 mg	396 mg	8%
Sodium	433 mg	433 mg	19%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.161 mg	0.161 mg	7%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin C	9.9 mg	9.9 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.116 mg	0.116 mg	9%
Niacin (B3)	0.993 mg	0.993 mg	6%
Pantothenic acid (B5)	0.387 mg	0.387 mg	8%
Vitamin B6	0.174 mg	0.174 mg	10%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.192 g	0.192 g
Isoleucine	0.284 g	0.284 g
Leucine	0.443 g	0.443 g
Lysine	0.381 g	0.381 g
Methionine	0.117 g	0.117 g
Cystine	0.044 g	0.044 g
Phenylalanine	0.254 g	0.254 g
Tyrosine	0.23 g	0.23 g
Valine	0.325 g	0.325 g
Arginine	0.203 g	0.203 g
Histidine	0.151 g	0.151 g
Alanine	0.156 g	0.156 g
Aspartic acid	0.569 g	0.569 g
Glutamic acid	1.14 g	1.14 g
Glycine	0.113 g	0.113 g
Proline	0.463 g	0.463 g
Serine	0.275 g	0.275 g

Similar foods

Sources

USDA FoodData Central record 170442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.