Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

10 strip (69 g): 111 kcal, 1.7 g protein, 19 g carbohydrate and 3.5 g fat.

Compare with another food

Nutrition Facts

Serving size10 strip (69 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 strip (69 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 66% carbohydrate · 28% fat

Protein: 2 g 6%
Carbs: 19 g 66%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 27% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 62% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 10 strip (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	161 kcal
Protein	1.73 g	2.51 g	3%
Carbohydrate	19 g	27.5 g	7%
Dietary fiber	1.59 g	2.3 g	6%
Total sugars	0.2 g	0.29 g
Starch	13.8 g	20 g
Water	43.5 g	63.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.54 g	5.13 g	5%
Saturated fat	0.747 g	1.08 g	4%
Monounsaturated fat	2.38 g	3.45 g
Polyunsaturated fat	0.22 g	0.319 g
Omega-3 ALA	0.012 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.97 mg	13 mg	1%
Iron	0.517 mg	0.75 mg	3%
Magnesium	19.3 mg	28 mg	5%
Phosphorus	66.9 mg	97 mg	5%
Potassium	325 mg	471 mg	7%
Sodium	270 mg	391 mg	12%
Zinc	0.276 mg	0.4 mg	3%
Copper	0.1 mg	0.145 mg	11%
Manganese	0.151 mg	0.219 mg	7%
Selenium	0.069 mcg	0.1 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.14 mg	11.8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.069 mg	0.1 mg	0%
Vitamin K	1.59 mcg	2.3 mcg	1%
Thiamin (B1)	0.084 mg	0.122 mg	7%
Riboflavin (B2)	0.021 mg	0.031 mg	2%
Niacin (B3)	1.47 mg	2.13 mg	9%
Pantothenic acid (B5)	0.339 mg	0.491 mg	7%
Vitamin B6	0.119 mg	0.172 mg	7%
Folate	15.2 mcg	22 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.022 g
Threonine	0.06 g	0.087 g
Isoleucine	0.061 g	0.088 g
Leucine	0.101 g	0.147 g
Lysine	0.101 g	0.147 g
Methionine	0.028 g	0.04 g
Cystine	0.028 g	0.04 g
Phenylalanine	0.074 g	0.107 g
Tyrosine	0.059 g	0.085 g
Valine	0.096 g	0.139 g
Arginine	0.1 g	0.145 g
Histidine	0.035 g	0.051 g
Alanine	0.07 g	0.102 g
Aspartic acid	0.384 g	0.556 g
Glutamic acid	0.309 g	0.448 g
Glycine	0.057 g	0.082 g
Proline	0.063 g	0.092 g
Serine	0.075 g	0.109 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170437(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.