Potatoes, french fried, cross cut, frozen, unprepared
100 g: 187 kcal, 2.7 g protein, 23 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 48% carbohydrate · 47% fat
- Protein
- 3 g 6%
- Carbs
- 23 g 48%
- Fat
- 10 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 28% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 22% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 187 kcal | |
| Protein | 2.7 g | 2.7 g | 5% |
| Carbohydrate | 22.9 g | 22.9 g | 8% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 0.49 g | 0.49 g | |
| Water | 62.4 g | 62.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 2.59 g | 2.59 g | 13% |
| Trans fat | 0.2 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.87 mg | 0.87 mg | 5% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 393 mg | 393 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5.7 mg | 5.7 mg | 6% |
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Sources
- USDA FoodData Central record 168948(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.