Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

100 g: 161 kcal, 2.5 g protein, 27.5 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 390mg	17%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 66% carbohydrate · 28% fat

Protein: 3 g 6%
Carbs: 28 g 66%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 27% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 62% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	2.51 g	2.51 g	5%
Carbohydrate	27.5 g	27.5 g	10%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	0.29 g	0.29 g
Starch	20 g	20 g
Water	63.1 g	63.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.13 g	5.13 g	7%
Saturated fat	1.08 g	1.08 g	5%
Monounsaturated fat	3.45 g	3.45 g
Polyunsaturated fat	0.319 g	0.319 g
Omega-3 ALA	0.018 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.75 mg	0.75 mg	4%
Magnesium	28 mg	28 mg	7%
Phosphorus	97 mg	97 mg	8%
Potassium	471 mg	471 mg	10%
Sodium	391 mg	391 mg	17%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.219 mg	0.219 mg	10%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	11.8 mg	11.8 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.122 mg	0.122 mg	10%
Riboflavin (B2)	0.031 mg	0.031 mg	2%
Niacin (B3)	2.13 mg	2.13 mg	13%
Pantothenic acid (B5)	0.491 mg	0.491 mg	10%
Vitamin B6	0.172 mg	0.172 mg	10%
Folate	22 mcg	22 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.022 g
Threonine	0.087 g	0.087 g
Isoleucine	0.088 g	0.088 g
Leucine	0.147 g	0.147 g
Lysine	0.147 g	0.147 g
Methionine	0.04 g	0.04 g
Cystine	0.04 g	0.04 g
Phenylalanine	0.107 g	0.107 g
Tyrosine	0.085 g	0.085 g
Valine	0.139 g	0.139 g
Arginine	0.145 g	0.145 g
Histidine	0.051 g	0.051 g
Alanine	0.102 g	0.102 g
Aspartic acid	0.556 g	0.556 g
Glutamic acid	0.448 g	0.448 g
Glycine	0.082 g	0.082 g
Proline	0.092 g	0.092 g
Serine	0.109 g	0.109 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170437(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.