Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

100 g: 148 kcal, 2.6 g protein, 27 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 71% carbohydrate · 22% fat

Protein: 3 g 7%
Carbs: 27 g 71%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 27% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 63% of foods
Sodium: less than 23% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	2.57 g	2.57 g	5%
Carbohydrate	27 g	27 g	10%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	0.25 g	0.25 g
Starch	17.3 g	17.3 g
Water	64.8 g	64.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.76 g	3.76 g	5%
Saturated fat	0.737 g	0.737 g	4%
Monounsaturated fat	2.21 g	2.21 g
Polyunsaturated fat	0.252 g	0.252 g
Omega-3 ALA	0.021 g	0.021 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.64 mg	0.64 mg	4%
Magnesium	23 mg	23 mg	5%
Phosphorus	90 mg	90 mg	7%
Potassium	459 mg	459 mg	10%
Sodium	373 mg	373 mg	16%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.189 mg	0.189 mg	8%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	14 mg	14 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.132 mg	0.132 mg	11%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	2.24 mg	2.24 mg	14%
Pantothenic acid (B5)	0.522 mg	0.522 mg	10%
Vitamin B6	0.192 mg	0.192 mg	11%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168445(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.