Potatoes, Russet, flesh and skin, baked

100 g: 95 kcal, 2.6 g protein, 21.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 88% carbohydrate · 1% fat

Protein: 3 g 11%
Carbs: 21 g 88%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 28% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 53% of foods
Sodium: less than 80% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	2.63 g	2.63 g	5%
Carbohydrate	21.4 g	21.4 g	8%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	1.08 g	1.08 g
Starch	17.4 g	17.4 g
Water	74.5 g	74.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.13 g	0.13 g	0%
Saturated fat	0.032 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.003 g
Polyunsaturated fat	0.054 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.07 mg	1.07 mg	6%
Magnesium	30 mg	30 mg	7%
Phosphorus	71 mg	71 mg	6%
Potassium	550 mg	550 mg	12%
Sodium	14 mg	14 mg	1%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.228 mg	0.228 mg	10%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	8.3 mg	8.3 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	1.35 mg	1.35 mg	8%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.354 mg	0.354 mg	21%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15 mg	15 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.086 g	0.086 g
Isoleucine	0.085 g	0.085 g
Leucine	0.125 g	0.125 g
Lysine	0.137 g	0.137 g
Methionine	0.041 g	0.041 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.104 g	0.104 g
Tyrosine	0.062 g	0.062 g
Valine	0.131 g	0.131 g
Arginine	0.13 g	0.13 g
Histidine	0.044 g	0.044 g
Alanine	0.08 g	0.08 g
Aspartic acid	0.615 g	0.615 g
Glutamic acid	0.45 g	0.45 g
Glycine	0.073 g	0.073 g
Proline	0.081 g	0.081 g
Serine	0.095 g	0.095 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170030(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.