Potato pancakes

1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 g): 99 kcal, 2.2 g protein, 10.3 g carbohydrate and 5.5 g fat.

Log 1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 g) to today

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Nutrition Facts

Serving size1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 35mg	12%
Sodium 280mg	12%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 g) gives you

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 41% carbohydrate · 50% fat

Protein: 2 g 9%
Carbs: 10 g 41%
Fat: 5 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 42% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 47% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.2 kcal	268 kcal
Protein	2.25 g	6.08 g	4%
Carbohydrate	10.3 g	27.8 g	4%
Dietary fiber	1.22 g	3.3 g	4%
Total sugars	0.662 g	1.79 g
Starch	7.73 g	20.9 g
Water	17.7 g	47.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.46 g	14.8 g	7%
Saturated fat	0.924 g	2.5 g	5%
Monounsaturated fat	1.38 g	3.73 g
Polyunsaturated fat	2.78 g	7.52 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.003 g	0.008 g
Cholesterol	35.1 mg	95 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	32 mg	1%
Iron	0.618 mg	1.67 mg	3%
Magnesium	13.3 mg	36 mg	3%
Phosphorus	47.4 mg	128 mg	4%
Potassium	230 mg	622 mg	5%
Sodium	283 mg	764 mg	12%
Zinc	0.259 mg	0.7 mg	2%
Copper	0.067 mg	0.18 mg	7%
Manganese	0.096 mg	0.26 mg	4%
Selenium	3.29 mcg	8.9 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.8 mcg	32 mcg	1%
Vitamin C	10.2 mg	27.6 mg	11%
Vitamin D	0.111 mcg	0.3 mcg	1%
Vitamin E	0.085 mg	0.23 mg	1%
Vitamin K	0.999 mcg	2.7 mcg	1%
Thiamin (B1)	0.058 mg	0.158 mg	5%
Riboflavin (B2)	0.064 mg	0.173 mg	5%
Niacin (B3)	0.619 mg	1.67 mg	4%
Pantothenic acid (B5)	0.28 mg	0.757 mg	6%
Vitamin B6	0.166 mg	0.448 mg	10%
Folate	16.6 mcg	45 mcg	4%
Vitamin B12	0.107 mcg	0.29 mcg	4%
Choline	27.5 mg	74.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.087 g
Threonine	0.089 g	0.24 g
Isoleucine	0.104 g	0.28 g
Leucine	0.164 g	0.442 g
Lysine	0.144 g	0.389 g
Methionine	0.051 g	0.137 g
Cystine	0.039 g	0.105 g
Phenylalanine	0.111 g	0.3 g
Tyrosine	0.085 g	0.23 g
Valine	0.137 g	0.369 g
Arginine	0.127 g	0.342 g
Histidine	0.052 g	0.141 g
Alanine	0.099 g	0.267 g
Aspartic acid	0.374 g	1.01 g
Glutamic acid	0.373 g	1.01 g
Glycine	0.073 g	0.198 g
Proline	0.097 g	0.261 g
Serine	0.134 g	0.362 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.