Poi

1 cup (240 g): 269 kcal, 0.9 g protein, 65.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 65g	24%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.1mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Copper (44% DV), Manganese (39% DV), Vitamin E (37% DV), Thiamin (B1) (26% DV), Vitamin B6 (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 65 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 9% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 60% of foods
Sodium: less than 81% of foods

All nutrients (39)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	112 kcal
Protein	0.912 g	0.38 g	2%
Carbohydrate	65.4 g	27.2 g	24%
Dietary fiber	0.96 g	0.4 g	3%
Total sugars	0.936 g	0.39 g
Water	172 g	71.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.336 g	0.14 g	0%
Saturated fat	0.07 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.011 g
Polyunsaturated fat	0.139 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.4 mg	16 mg	3%
Iron	2.11 mg	0.88 mg	12%
Magnesium	57.6 mg	24 mg	14%
Phosphorus	93.6 mg	39 mg	7%
Potassium	439 mg	183 mg	9%
Sodium	28.8 mg	12 mg	1%
Zinc	0.528 mg	0.22 mg	5%
Copper	0.398 mg	0.166 mg	44%
Manganese	0.888 mg	0.37 mg	39%
Selenium	1.68 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.2 mcg	3 mcg	1%
Vitamin C	9.6 mg	4 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.52 mg	2.3 mg	37%
Vitamin K	2.4 mcg	1 mcg	2%
Thiamin (B1)	0.312 mg	0.13 mg	26%
Riboflavin (B2)	0.096 mg	0.04 mg	7%
Niacin (B3)	2.64 mg	1.1 mg	17%
Pantothenic acid (B5)	0.703 mg	0.293 mg	14%
Vitamin B6	0.655 mg	0.273 mg	39%
Folate	50.4 mcg	21 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40.1 mg	16.7 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170431(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.