Pigeonpeas, immature seeds, raw

1 cup (154 g): 209 kcal, 11.1 g protein, 36.8 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup (154 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 8g	28%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.5mg	15%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (154 g) gives you

High in Protein (22% DV), Dietary fiber (28% DV), Magnesium (25% DV), Copper (23% DV), Manganese (38% DV), Vitamin C (67% DV), Vitamin K (31% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (20% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (21% DV), Folate (67% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 69% carbohydrate · 10% fat

Protein: 11 g 21%
Carbs: 37 g 69%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 45% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 40% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 cup (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	136 kcal
Protein	11.1 g	7.2 g	22%
Carbohydrate	36.8 g	23.9 g	13%
Dietary fiber	7.85 g	5.1 g	28%
Total sugars	4.62 g	3 g
Water	101 g	65.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.53 g	1.64 g	3%
Saturated fat	0.545 g	0.354 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.013 g
Polyunsaturated fat	1.34 g	0.873 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.7 mg	42 mg	5%
Iron	2.46 mg	1.6 mg	14%
Magnesium	105 mg	68 mg	25%
Phosphorus	196 mg	127 mg	16%
Potassium	850 mg	552 mg	18%
Sodium	7.7 mg	5 mg	0%
Zinc	1.6 mg	1.04 mg	15%
Copper	0.206 mg	0.134 mg	23%
Manganese	0.884 mg	0.574 mg	38%
Selenium	2.31 mcg	1.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.62 mcg	3 mcg	1%
Vitamin C	60.1 mg	39 mg	67%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.601 mg	0.39 mg	4%
Vitamin K	37 mcg	24 mcg	31%
Thiamin (B1)	0.616 mg	0.4 mg	51%
Riboflavin (B2)	0.262 mg	0.17 mg	20%
Niacin (B3)	3.39 mg	2.2 mg	21%
Pantothenic acid (B5)	1.05 mg	0.68 mg	21%
Vitamin B6	0.105 mg	0.068 mg	6%
Folate	266 mcg	173 mcg	67%
Vitamin B12	0 mcg	0 mcg	0%
Choline	70.5 mg	45.8 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170025(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.