Pigeonpeas, immature seeds, raw

10 seeds (4 g): 5 kcal, 0.3 g protein, 1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size10 seeds (4 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 seeds (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 69% carbohydrate · 10% fat

Protein: 0 g 21%
Carbs: 1 g 69%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 45% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 40% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 10 seeds (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5.44 kcal	136 kcal
Protein	0.288 g	7.2 g	1%
Carbohydrate	0.955 g	23.9 g	0%
Dietary fiber	0.204 g	5.1 g	1%
Total sugars	0.12 g	3 g
Water	2.64 g	65.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.066 g	1.64 g	0%
Saturated fat	0.014 g	0.354 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.013 g
Polyunsaturated fat	0.035 g	0.873 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.68 mg	42 mg	0%
Iron	0.064 mg	1.6 mg	0%
Magnesium	2.72 mg	68 mg	1%
Phosphorus	5.08 mg	127 mg	0%
Potassium	22.1 mg	552 mg	0%
Sodium	0.2 mg	5 mg	0%
Zinc	0.042 mg	1.04 mg	0%
Copper	0.005 mg	0.134 mg	1%
Manganese	0.023 mg	0.574 mg	1%
Selenium	0.06 mcg	1.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.12 mcg	3 mcg	0%
Vitamin C	1.56 mg	39 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.016 mg	0.39 mg	0%
Vitamin K	0.96 mcg	24 mcg	1%
Thiamin (B1)	0.016 mg	0.4 mg	1%
Riboflavin (B2)	0.007 mg	0.17 mg	1%
Niacin (B3)	0.088 mg	2.2 mg	1%
Pantothenic acid (B5)	0.027 mg	0.68 mg	1%
Vitamin B6	0.003 mg	0.068 mg	0%
Folate	6.92 mcg	173 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.83 mg	45.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170025(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.