basalfitstage
Recipe

Pickles, cucumber, sour, low sodium

1 large, (4" long) (135 g): 15 kcal, 0.4 g protein, 3.1 g carbohydrate and 0.3 g fat.

Log 1 large, (4" long) (135 g) to today

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Nutrition Facts

Serving size1 large, (4" long) (135 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 3g1%
Dietary Fiber 2g6%
Total Sugars 1g
Includes Added Sugars ≤1g≤3%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg4%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (4" long) (135 g) gives you

High in Vitamin K (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 74% carbohydrate · 15% fat

Protein
0 g 11%
Carbs
3 g 74%
Fat
0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 8% of foods
  • Total fat: less than 87% of foods
  • Carbohydrate: more than 36% of foods
  • Dietary fiber: more than 60% of foods
  • Total sugars: less than 53% of foods
  • Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 large, (4" long) (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories14.8 kcal11 kcal
Protein0.446 g0.33 g1%
Carbohydrate3.05 g2.26 g1%
Dietary fiber1.62 g1.2 g6%
Total sugars1.43 g1.06 g
Water127 g94.1 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.27 g0.2 g0%
Saturated fat0.07 g0.052 g0%
Trans fat0 g0 g
Monounsaturated fat0.004 g0.003 g
Polyunsaturated fat0.109 g0.081 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron0.54 mg0.4 mg3%
Magnesium5.4 mg4 mg1%
Phosphorus18.9 mg14 mg2%
Potassium31.1 mg23 mg1%
Sodium24.3 mg18 mg1%
Zinc0.027 mg0.02 mg0%
Copper0.115 mg0.085 mg13%
Manganese0.015 mg0.011 mg1%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A13.5 mcg10 mcg2%
Vitamin C1.35 mg1 mg2%
Vitamin D0 mcg0 mcg0%
Vitamin E0.121 mg0.09 mg1%
Vitamin K63.5 mcg47 mcg53%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0.014 mg0.01 mg1%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0.051 mg0.038 mg1%
Vitamin B60.012 mg0.009 mg1%
Folate1.35 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline4.86 mg3.6 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.004 g0.003 g
Threonine0.012 g0.009 g
Isoleucine0.014 g0.01 g
Leucine0.019 g0.014 g
Lysine0.019 g0.014 g
Methionine0.004 g0.003 g
Cystine0.003 g0.002 g
Phenylalanine0.012 g0.009 g
Tyrosine0.008 g0.006 g
Valine0.015 g0.011 g
Arginine0.028 g0.021 g
Histidine0.007 g0.005 g
Alanine0.015 g0.011 g
Aspartic acid0.027 g0.02 g
Glutamic acid0.128 g0.095 g
Glycine0.016 g0.012 g
Proline0.011 g0.008 g
Serine0.014 g0.01 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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