Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

1 cup (153 g): 170 kcal, 9.1 g protein, 29.8 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 cup (153 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 30g	11%
Dietary Fiber 6g	23%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.4mg	15%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (153 g) gives you

High in Dietary fiber (23% DV), Manganese (30% DV), Vitamin C (48% DV), Vitamin K (25% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (20% DV), Niacin (B3) (21% DV), Folate (38% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 68% carbohydrate · 11% fat

Protein: 9 g 21%
Carbs: 30 g 68%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 41% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 43% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 cup (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	111 kcal
Protein	9.12 g	5.96 g	18%
Carbohydrate	29.8 g	19.5 g	11%
Dietary fiber	6.43 g	4.2 g	23%
Total sugars	3.79 g	2.48 g
Water	110 g	71.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.08 g	1.36 g	3%
Saturated fat	0.558 g	0.365 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.013 g
Polyunsaturated fat	1.38 g	0.899 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.7 mg	41 mg	5%
Iron	2.4 mg	1.57 mg	13%
Magnesium	61.2 mg	40 mg	15%
Phosphorus	181 mg	118 mg	14%
Potassium	698 mg	456 mg	15%
Sodium	7.65 mg	5 mg	0%
Zinc	1.25 mg	0.82 mg	11%
Copper	0.161 mg	0.105 mg	18%
Manganese	0.69 mg	0.451 mg	30%
Selenium	1.84 mcg	1.2 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.06 mcg	2 mcg	0%
Vitamin C	43 mg	28.1 mg	48%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.32 mg	3%
Vitamin K	30.3 mcg	19.8 mcg	25%
Thiamin (B1)	0.535 mg	0.35 mg	45%
Riboflavin (B2)	0.254 mg	0.166 mg	20%
Niacin (B3)	3.29 mg	2.15 mg	21%
Pantothenic acid (B5)	0.964 mg	0.63 mg	19%
Vitamin B6	0.081 mg	0.053 mg	5%
Folate	153 mcg	100 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	58 mg	37.9 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170430(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.