Pokeberry shoots, (poke), cooked, boiled, drained, without salt

1 cup (165 g): 33 kcal, 3.8 g protein, 5.1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (165 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (165 g) gives you

High in Copper (23% DV), Manganese (24% DV), Vitamin A (80% DV), Vitamin C (150% DV), Vitamin K (149% DV), Riboflavin (B2) (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 49% carbohydrate · 14% fat

Protein: 4 g 37%
Carbs: 5 g 49%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 26% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 49% of foods
Sodium: less than 78% of foods

All nutrients (39)

Amounts for 1 cup (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	20 kcal
Protein	3.79 g	2.3 g	8%
Carbohydrate	5.12 g	3.1 g	2%
Dietary fiber	2.48 g	1.5 g	9%
Total sugars	2.64 g	1.6 g
Water	153 g	92.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.66 g	0.4 g	1%
Saturated fat	0.152 g	0.092 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.013 g
Polyunsaturated fat	0.29 g	0.176 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.5 mg	53 mg	7%
Iron	1.98 mg	1.2 mg	11%
Magnesium	23.1 mg	14 mg	6%
Phosphorus	54.5 mg	33 mg	4%
Potassium	304 mg	184 mg	6%
Sodium	29.7 mg	18 mg	1%
Zinc	0.314 mg	0.19 mg	3%
Copper	0.208 mg	0.126 mg	23%
Manganese	0.554 mg	0.336 mg	24%
Selenium	1.49 mcg	0.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	718 mcg	435 mcg	80%
Vitamin C	135 mg	82 mg	150%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.4 mg	0.85 mg	9%
Vitamin K	178 mcg	108 mcg	149%
Thiamin (B1)	0.116 mg	0.07 mg	10%
Riboflavin (B2)	0.412 mg	0.25 mg	32%
Niacin (B3)	1.82 mg	1.1 mg	11%
Pantothenic acid (B5)	0.064 mg	0.039 mg	1%
Vitamin B6	0.183 mg	0.111 mg	11%
Folate	14.8 mcg	9 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.495 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170433(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.