basalfitstage
Recipe

Pickles, cucumber, dill or kosher dill

1 large, (4" long) (135 g): 16 kcal, 0.7 g protein, 3.3 g carbohydrate and 0.4 g fat.

Log 1 large, (4" long) (135 g) to today

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Nutrition Facts

Serving size1 large, (4" long) (135 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1090mg47%
Total Carbohydrate 3g1%
Dietary Fiber 1g5%
Total Sugars 1g
Includes Added Sugars ≤1g≤3%
Protein <1g1%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 0.4mg0%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (4" long) (135 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein
1 g 14%
Carbs
3 g 67%
Fat
0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 10% of foods
  • Total fat: less than 84% of foods
  • Carbohydrate: more than 36% of foods
  • Dietary fiber: more than 57% of foods
  • Total sugars: less than 53% of foods
  • Sodium: less than 8% of foods

All nutrients (57)

Amounts for 1 large, (4" long) (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories16.2 kcal12 kcal
Protein0.675 g0.5 g1%
Carbohydrate3.25 g2.41 g1%
Dietary fiber1.35 g1 g5%
Total sugars1.44 g1.07 g
Water127 g94.3 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.405 g0.3 g1%
Saturated fat0.107 g0.079 g1%
Trans fat0 g0 g
Monounsaturated fat0.007 g0.005 g
Polyunsaturated fat0.165 g0.122 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium77 mg57 mg6%
Iron0.351 mg0.26 mg2%
Magnesium9.45 mg7 mg2%
Phosphorus21.6 mg16 mg2%
Potassium158 mg117 mg3%
Sodium1092 mg809 mg47%
Zinc0.135 mg0.1 mg1%
Copper0.038 mg0.028 mg4%
Manganese0.084 mg0.062 mg4%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A8.1 mcg6 mcg1%
Vitamin C3.1 mg2.3 mg3%
Vitamin D0 mcg0 mcg0%
Vitamin E0.041 mg0.03 mg0%
Vitamin K23.4 mcg17.3 mcg19%
Thiamin (B1)0.061 mg0.045 mg5%
Riboflavin (B2)0.077 mg0.057 mg6%
Niacin (B3)0.147 mg0.109 mg1%
Pantothenic acid (B5)0.271 mg0.201 mg5%
Vitamin B60.047 mg0.035 mg3%
Folate10.8 mcg8 mcg3%
Vitamin B120 mcg0 mcg0%
Choline4.59 mg3.4 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.007 g0.005 g
Threonine0.023 g0.017 g
Isoleucine0.026 g0.019 g
Leucine0.035 g0.026 g
Lysine0.035 g0.026 g
Methionine0.007 g0.005 g
Cystine0.005 g0.004 g
Phenylalanine0.023 g0.017 g
Tyrosine0.014 g0.01 g
Valine0.027 g0.02 g
Arginine0.054 g0.04 g
Histidine0.012 g0.009 g
Alanine0.028 g0.021 g
Aspartic acid0.05 g0.037 g
Glutamic acid0.239 g0.177 g
Glycine0.03 g0.022 g
Proline0.019 g0.014 g
Serine0.024 g0.018 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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