Pickle relish, sweet

1 cup (245 g): 319 kcal, 0.9 g protein, 85.9 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1990mg	86%
Total Carbohydrate 86g	31%
Dietary Fiber 3g	10%
Total Sugars 71g
Includes Added Sugars ≤71g	≤143%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Copper (23% DV), Vitamin K (171% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 96% carbohydrate · 3% fat

Protein: 1 g 1%
Carbs: 86 g 96%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 9% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 9% of foods
Sodium: less than 8% of foods

All nutrients (57)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	130 kcal
Protein	0.907 g	0.37 g	2%
Carbohydrate	85.9 g	35.1 g	31%
Dietary fiber	2.69 g	1.1 g	10%
Total sugars	71.4 g	29.1 g
Water	152 g	62.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.15 g	0.47 g	1%
Saturated fat	0.132 g	0.054 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.512 g	0.209 g
Polyunsaturated fat	0.299 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.35 mg	3 mg	1%
Iron	2.13 mg	0.87 mg	12%
Magnesium	12.3 mg	5 mg	3%
Phosphorus	34.3 mg	14 mg	3%
Potassium	61.3 mg	25 mg	1%
Sodium	1987 mg	811 mg	86%
Zinc	0.343 mg	0.14 mg	3%
Copper	0.208 mg	0.085 mg	23%
Manganese	0.037 mg	0.015 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	61 mcg	17%
Vitamin C	2.45 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.42 mg	0.58 mg	9%
Vitamin K	205 mcg	83.8 mcg	171%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.081 mg	0.033 mg	6%
Niacin (B3)	0.571 mg	0.233 mg	4%
Pantothenic acid (B5)	0.017 mg	0.007 mg	0%
Vitamin B6	0.037 mg	0.015 mg	2%
Folate	2.45 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12 mg	4.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.004 g
Threonine	0.027 g	0.011 g
Isoleucine	0.029 g	0.012 g
Leucine	0.042 g	0.017 g
Lysine	0.039 g	0.016 g
Methionine	0.01 g	0.004 g
Cystine	0.007 g	0.003 g
Phenylalanine	0.027 g	0.011 g
Tyrosine	0.017 g	0.007 g
Valine	0.032 g	0.013 g
Arginine	0.056 g	0.023 g
Histidine	0.015 g	0.006 g
Alanine	0.032 g	0.013 g
Aspartic acid	0.054 g	0.022 g
Glutamic acid	0.228 g	0.093 g
Glycine	0.034 g	0.014 g
Proline	0.029 g	0.012 g
Serine	0.027 g	0.011 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168561(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.