Pigeonpeas, immature seeds, raw
100 g: 136 kcal, 7.2 g protein, 23.9 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.6mg | 8% |
| Potassium 550mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (25% DV), Vitamin C (43% DV), Vitamin K (20% DV), Thiamin (B1) (33% DV), Folate (43% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 69% carbohydrate · 10% fat
- Protein
- 7 g 21%
- Carbs
- 24 g 69%
- Fat
- 2 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 45% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 88% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 7.2 g | 7.2 g | 14% |
| Carbohydrate | 23.9 g | 23.9 g | 9% |
| Dietary fiber | 5.1 g | 5.1 g | 18% |
| Total sugars | 3 g | 3 g | |
| Water | 65.9 g | 65.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.64 g | 1.64 g | 2% |
| Saturated fat | 0.354 g | 0.354 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.013 g | 0.013 g | |
| Polyunsaturated fat | 0.873 g | 0.873 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 68 mg | 68 mg | 16% |
| Phosphorus | 127 mg | 127 mg | 10% |
| Potassium | 552 mg | 552 mg | 12% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 1.04 mg | 1.04 mg | 9% |
| Copper | 0.134 mg | 0.134 mg | 15% |
| Manganese | 0.574 mg | 0.574 mg | 25% |
| Selenium | 1.5 mcg | 1.5 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 39 mg | 39 mg | 43% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.39 mg | 0.39 mg | 3% |
| Vitamin K | 24 mcg | 24 mcg | 20% |
| Thiamin (B1) | 0.4 mg | 0.4 mg | 33% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.68 mg | 0.68 mg | 14% |
| Vitamin B6 | 0.068 mg | 0.068 mg | 4% |
| Folate | 173 mcg | 173 mcg | 43% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 45.8 mg | 45.8 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170025(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.