Potato pancakes

1 small, 2-3/4 in. dia., 5/8 in. thick. (22 g): 59 kcal, 1.3 g protein, 6.1 g carbohydrate and 3.2 g fat.

Log 1 small, 2-3/4 in. dia., 5/8 in. thick. (22 g) to today

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Nutrition Facts

Serving size1 small, 2-3/4 in. dia., 5/8 in. thick. (22 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 20mg	7%
Sodium 170mg	7%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	3%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, 2-3/4 in. dia., 5/8 in. thick. (22 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 41% carbohydrate · 50% fat

Protein: 1 g 9%
Carbs: 6 g 41%
Fat: 3 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 42% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 47% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 1 small, 2-3/4 in. dia., 5/8 in. thick. (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	59 kcal	268 kcal
Protein	1.34 g	6.08 g	3%
Carbohydrate	6.12 g	27.8 g	2%
Dietary fiber	0.726 g	3.3 g	3%
Total sugars	0.394 g	1.79 g
Starch	4.59 g	20.9 g
Water	10.5 g	47.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.25 g	14.8 g	4%
Saturated fat	0.549 g	2.5 g	3%
Monounsaturated fat	0.821 g	3.73 g
Polyunsaturated fat	1.65 g	7.52 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.002 g	0.008 g
Cholesterol	20.9 mg	95 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.04 mg	32 mg	1%
Iron	0.367 mg	1.67 mg	2%
Magnesium	7.92 mg	36 mg	2%
Phosphorus	28.2 mg	128 mg	2%
Potassium	137 mg	622 mg	3%
Sodium	168 mg	764 mg	7%
Zinc	0.154 mg	0.7 mg	1%
Copper	0.04 mg	0.18 mg	4%
Manganese	0.057 mg	0.26 mg	2%
Selenium	1.96 mcg	8.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.04 mcg	32 mcg	1%
Vitamin C	6.07 mg	27.6 mg	7%
Vitamin D	0.066 mcg	0.3 mcg	0%
Vitamin E	0.051 mg	0.23 mg	0%
Vitamin K	0.594 mcg	2.7 mcg	0%
Thiamin (B1)	0.035 mg	0.158 mg	3%
Riboflavin (B2)	0.038 mg	0.173 mg	3%
Niacin (B3)	0.368 mg	1.67 mg	2%
Pantothenic acid (B5)	0.167 mg	0.757 mg	3%
Vitamin B6	0.099 mg	0.448 mg	6%
Folate	9.9 mcg	45 mcg	2%
Vitamin B12	0.064 mcg	0.29 mcg	3%
Choline	16.3 mg	74.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.087 g
Threonine	0.053 g	0.24 g
Isoleucine	0.062 g	0.28 g
Leucine	0.097 g	0.442 g
Lysine	0.086 g	0.389 g
Methionine	0.03 g	0.137 g
Cystine	0.023 g	0.105 g
Phenylalanine	0.066 g	0.3 g
Tyrosine	0.051 g	0.23 g
Valine	0.081 g	0.369 g
Arginine	0.075 g	0.342 g
Histidine	0.031 g	0.141 g
Alanine	0.059 g	0.267 g
Aspartic acid	0.222 g	1.01 g
Glutamic acid	0.222 g	1.01 g
Glycine	0.044 g	0.198 g
Proline	0.057 g	0.261 g
Serine	0.08 g	0.362 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.