Puddings, lemon, dry mix, instant, prepared with 2% milk

1 package (32 g): 34 kcal, 0.9 g protein, 6.5 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 package (32 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	1%
Sodium 85mg	4%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 0mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (32 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 75% carbohydrate · 15% fat

Protein: 1 g 10%
Carbs: 6 g 75%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 28% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: none
Sodium: less than 29% of foods

All nutrients (52)

Amounts for 1 package (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	34.2 kcal	107 kcal
Protein	0.883 g	2.76 g	2%
Carbohydrate	6.46 g	20.2 g	2%
Dietary fiber	0 g	0 g	0%
Water	23.7 g	74.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.547 g	1.71 g	1%
Saturated fat	0.312 g	0.974 g	2%
Monounsaturated fat	0.155 g	0.484 g
Polyunsaturated fat	0.032 g	0.101 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.92 mg	6 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.3 mg	101 mg	2%
Iron	0.019 mg	0.06 mg	0%
Magnesium	3.52 mg	11 mg	1%
Phosphorus	66.2 mg	207 mg	5%
Potassium	41.6 mg	130 mg	1%
Sodium	85.8 mg	268 mg	4%
Zinc	0.106 mg	0.33 mg	1%
Copper	0.003 mg	0.009 mg	0%
Manganese	0.001 mg	0.003 mg	0%
Selenium	0.64 mcg	2 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14.7 mcg	46 mcg	2%
Vitamin C	0.256 mg	0.8 mg	0%
Vitamin D	0.256 mcg	0.8 mcg	1%
Thiamin (B1)	0.011 mg	0.033 mg	1%
Riboflavin (B2)	0.044 mg	0.137 mg	3%
Niacin (B3)	0.023 mg	0.072 mg	0%
Pantothenic acid (B5)	0.085 mg	0.267 mg	2%
Vitamin B6	0.012 mg	0.036 mg	1%
Folate	1.28 mcg	4 mcg	0%
Vitamin B12	0.096 mcg	0.3 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.039 g
Threonine	0.04 g	0.125 g
Isoleucine	0.053 g	0.167 g
Leucine	0.087 g	0.271 g
Lysine	0.07 g	0.219 g
Methionine	0.022 g	0.07 g
Cystine	0.008 g	0.026 g
Phenylalanine	0.043 g	0.134 g
Tyrosine	0.043 g	0.134 g
Valine	0.059 g	0.185 g
Arginine	0.032 g	0.1 g
Histidine	0.024 g	0.075 g
Alanine	0.03 g	0.095 g
Aspartic acid	0.067 g	0.21 g
Glutamic acid	0.185 g	0.579 g
Glycine	0.019 g	0.058 g
Proline	0.086 g	0.268 g
Serine	0.048 g	0.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168786(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.