Puddings, rice, dry mix
1 package (106 g): 399 kcal, 2.9 g protein, 96.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 package (106 g)
Amount per serving
Calories400
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 97g | 35% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package (106 g) gives you
High in Thiamin (B1) (22% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 97% carbohydrate · 0% fat
- Protein
- 3 g 3%
- Carbs
- 97 g 97%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 28% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 53% of foods
- Sodium: less than 24% of foods
All nutrients (26)
Amounts for 1 package (106 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 399 kcal | 376 kcal | |
| Protein | 2.86 g | 2.7 g | 6% |
| Carbohydrate | 96.7 g | 91.2 g | 35% |
| Dietary fiber | 0.742 g | 0.7 g | 3% |
| Water | 5.09 g | 4.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.106 g | 0.1 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.8 mg | 14 mg | 1% |
| Iron | 1.9 mg | 1.79 mg | 11% |
| Magnesium | 8.48 mg | 8 mg | 2% |
| Phosphorus | 41.3 mg | 39 mg | 3% |
| Potassium | 5.3 mg | 5 mg | 0% |
| Sodium | 388 mg | 366 mg | 17% |
| Zinc | 0.329 mg | 0.31 mg | 3% |
| Copper | 0.066 mg | 0.062 mg | 7% |
| Manganese | 0.318 mg | 0.3 mg | 14% |
| Selenium | 0.53 mcg | 0.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.263 mg | 0.248 mg | 22% |
| Riboflavin (B2) | 0.013 mg | 0.012 mg | 1% |
| Niacin (B3) | 2.13 mg | 2.01 mg | 13% |
| Pantothenic acid (B5) | 0.114 mg | 0.108 mg | 2% |
| Vitamin B6 | 0.014 mg | 0.013 mg | 1% |
| Folate | 1.06 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Puddings, lemon, dry mix, instant
- Puddings, lemon, dry mix, instant, prepared with 2% milk
- Puddings, lemon, dry mix, instant, prepared with whole milk
- Puddings, lemon, dry mix, regular
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
- Puddings, rice, dry mix, prepared with 2% milk
- Puddings, rice, dry mix, prepared with whole milk
- Puddings, rice, ready-to-eat
- Puddings, tapioca, dry mix
- Puddings, tapioca, dry mix, prepared with 2% milk
Sources
- USDA FoodData Central record 168783(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.