Puddings, rice, dry mix, prepared with whole milk

½ cup (128 g): 155 kcal, 4.2 g protein, 26.5 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size½ cup (128 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 15mg	5%
Sodium 140mg	6%
Total Carbohydrate 26g	10%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 1mcg	6%
Calcium 130mg	10%
Iron 0.5mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (128 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 68% carbohydrate · 21% fat

Protein: 4 g 11%
Carbs: 26 g 68%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 31% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 40% of foods

All nutrients (52)

Amounts for ½ cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	121 kcal
Protein	4.16 g	3.25 g	8%
Carbohydrate	26.5 g	20.7 g	10%
Dietary fiber	0.128 g	0.1 g	0%
Water	92.7 g	72.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.61 g	2.82 g	5%
Saturated fat	2.15 g	1.68 g	11%
Monounsaturated fat	0.982 g	0.767 g
Polyunsaturated fat	0.133 g	0.104 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.1 mg	11 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	132 mg	103 mg	10%
Iron	0.474 mg	0.37 mg	3%
Magnesium	16.6 mg	13 mg	4%
Phosphorus	109 mg	85 mg	9%
Potassium	164 mg	128 mg	3%
Sodium	138 mg	108 mg	6%
Zinc	0.486 mg	0.38 mg	4%
Copper	0.026 mg	0.02 mg	3%
Manganese	0.076 mg	0.059 mg	3%
Selenium	2.3 mcg	1.8 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	37.1 mcg	29 mcg	4%
Vitamin C	0.896 mg	0.7 mg	1%
Vitamin D	1.02 mcg	0.8 mcg	5%
Thiamin (B1)	0.095 mg	0.074 mg	8%
Riboflavin (B2)	0.177 mg	0.138 mg	14%
Niacin (B3)	0.564 mg	0.441 mg	4%
Pantothenic acid (B5)	0.362 mg	0.283 mg	7%
Vitamin B6	0.044 mg	0.034 mg	3%
Folate	5.12 mcg	4 mcg	1%
Vitamin B12	0.307 mcg	0.24 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.039 g
Threonine	0.16 g	0.125 g
Isoleucine	0.214 g	0.167 g
Leucine	0.346 g	0.27 g
Lysine	0.28 g	0.219 g
Methionine	0.09 g	0.07 g
Cystine	0.032 g	0.025 g
Phenylalanine	0.17 g	0.133 g
Tyrosine	0.17 g	0.133 g
Valine	0.236 g	0.184 g
Arginine	0.128 g	0.1 g
Histidine	0.096 g	0.075 g
Alanine	0.122 g	0.095 g
Aspartic acid	0.269 g	0.21 g
Glutamic acid	0.739 g	0.577 g
Glycine	0.076 g	0.059 g
Proline	0.342 g	0.267 g
Serine	0.192 g	0.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169605(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.