Puddings, rice, dry mix, prepared with whole milk

100 g: 121 kcal, 3.3 g protein, 20.7 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	4%
Sodium 110mg	5%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D 0.8mcg	4%
Calcium 100mg	8%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 68% carbohydrate · 21% fat

Protein: 3 g 11%
Carbs: 21 g 68%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 31% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 40% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	3.25 g	3.25 g	7%
Carbohydrate	20.7 g	20.7 g	8%
Dietary fiber	0.1 g	0.1 g	0%
Water	72.4 g	72.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.82 g	2.82 g	4%
Saturated fat	1.68 g	1.68 g	8%
Monounsaturated fat	0.767 g	0.767 g
Polyunsaturated fat	0.104 g	0.104 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	0.37 mg	0.37 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	85 mg	85 mg	7%
Potassium	128 mg	128 mg	3%
Sodium	108 mg	108 mg	5%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.059 mg	0.059 mg	3%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.138 mg	0.138 mg	11%
Niacin (B3)	0.441 mg	0.441 mg	3%
Pantothenic acid (B5)	0.283 mg	0.283 mg	6%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.24 mcg	0.24 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.039 g
Threonine	0.125 g	0.125 g
Isoleucine	0.167 g	0.167 g
Leucine	0.27 g	0.27 g
Lysine	0.219 g	0.219 g
Methionine	0.07 g	0.07 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.133 g	0.133 g
Tyrosine	0.133 g	0.133 g
Valine	0.184 g	0.184 g
Arginine	0.1 g	0.1 g
Histidine	0.075 g	0.075 g
Alanine	0.095 g	0.095 g
Aspartic acid	0.21 g	0.21 g
Glutamic acid	0.577 g	0.577 g
Glycine	0.059 g	0.059 g
Proline	0.267 g	0.267 g
Serine	0.15 g	0.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169605(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.