Puddings, rice, dry mix
1 portion, amount to make 1/2 cup (27 g): 102 kcal, 0.7 g protein, 24.6 g carbohydrate and 0 g fat.
Log 1 portion, amount to make 1/2 cup (27 g) to todayCompare with another food
Nutrition Facts
Serving size1 portion, amount to make 1/2 cup (27 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 portion, amount to make 1/2 cup (27 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 97% carbohydrate · 0% fat
- Protein
- 1 g 3%
- Carbs
- 25 g 97%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 28% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 53% of foods
- Sodium: less than 24% of foods
All nutrients (26)
Amounts for 1 portion, amount to make 1/2 cup (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 376 kcal | |
| Protein | 0.729 g | 2.7 g | 1% |
| Carbohydrate | 24.6 g | 91.2 g | 9% |
| Dietary fiber | 0.189 g | 0.7 g | 1% |
| Water | 1.3 g | 4.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.027 g | 0.1 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.78 mg | 14 mg | 0% |
| Iron | 0.483 mg | 1.79 mg | 3% |
| Magnesium | 2.16 mg | 8 mg | 1% |
| Phosphorus | 10.5 mg | 39 mg | 1% |
| Potassium | 1.35 mg | 5 mg | 0% |
| Sodium | 98.8 mg | 366 mg | 4% |
| Zinc | 0.084 mg | 0.31 mg | 1% |
| Copper | 0.017 mg | 0.062 mg | 2% |
| Manganese | 0.081 mg | 0.3 mg | 4% |
| Selenium | 0.135 mcg | 0.5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.067 mg | 0.248 mg | 6% |
| Riboflavin (B2) | 0.003 mg | 0.012 mg | 0% |
| Niacin (B3) | 0.544 mg | 2.01 mg | 3% |
| Pantothenic acid (B5) | 0.029 mg | 0.108 mg | 1% |
| Vitamin B6 | 0.004 mg | 0.013 mg | 0% |
| Folate | 0.27 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Puddings, lemon, dry mix, instant
- Puddings, lemon, dry mix, instant, prepared with 2% milk
- Puddings, lemon, dry mix, instant, prepared with whole milk
- Puddings, lemon, dry mix, regular
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
- Puddings, rice, dry mix, prepared with 2% milk
- Puddings, rice, dry mix, prepared with whole milk
- Puddings, rice, ready-to-eat
- Puddings, tapioca, dry mix
- Puddings, tapioca, dry mix, prepared with 2% milk
Sources
- USDA FoodData Central record 168783(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.