Puddings, coconut cream, dry mix, regular, prepared with 2% milk

½ cup (140 g): 146 kcal, 4.3 g protein, 24.9 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size½ cup (140 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 10mg	3%
Sodium 230mg	10%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 160mg	10%
Iron 0.3mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (140 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 4 g 12%
Carbs: 25 g 67%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 30% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 37% of foods

All nutrients (50)

Amounts for ½ cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	104 kcal
Protein	4.34 g	3.1 g	9%
Carbohydrate	24.9 g	17.8 g	9%
Dietary fiber	0.28 g	0.2 g	1%
Water	106 g	75.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	2.5 g	4%
Saturated fat	2.52 g	1.8 g	13%
Monounsaturated fat	0.728 g	0.52 g
Polyunsaturated fat	0.098 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.8 mg	7 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	158 mg	113 mg	12%
Iron	0.28 mg	0.2 mg	2%
Magnesium	22.4 mg	16 mg	5%
Phosphorus	125 mg	89 mg	10%
Potassium	223 mg	159 mg	5%
Sodium	228 mg	163 mg	10%
Zinc	0.518 mg	0.37 mg	5%
Copper	0.035 mg	0.025 mg	4%
Manganese	0.052 mg	0.037 mg	2%
Selenium	3.22 mcg	2.3 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	68.6 mcg	49 mcg	8%
Vitamin C	0.98 mg	0.7 mg	1%
Thiamin (B1)	0.045 mg	0.032 mg	4%
Riboflavin (B2)	0.204 mg	0.146 mg	16%
Niacin (B3)	0.127 mg	0.091 mg	1%
Pantothenic acid (B5)	0.406 mg	0.29 mg	8%
Vitamin B6	0.203 mg	0.145 mg	12%
Folate	5.6 mcg	4 mcg	1%
Vitamin B12	0.364 mcg	0.26 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.041 g
Threonine	0.183 g	0.131 g
Isoleucine	0.244 g	0.174 g
Leucine	0.396 g	0.283 g
Lysine	0.318 g	0.227 g
Methionine	0.101 g	0.072 g
Cystine	0.039 g	0.028 g
Phenylalanine	0.197 g	0.141 g
Tyrosine	0.193 g	0.138 g
Valine	0.273 g	0.195 g
Arginine	0.172 g	0.123 g
Histidine	0.111 g	0.079 g
Alanine	0.144 g	0.103 g
Aspartic acid	0.315 g	0.225 g
Glutamic acid	0.86 g	0.614 g
Glycine	0.092 g	0.066 g
Proline	0.385 g	0.275 g
Serine	0.221 g	0.158 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169615(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.