Puddings, coconut cream, dry mix, instant

1 package, (3.5 oz) (99 g): 411 kcal, 0.9 g protein, 82.7 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 package, (3.5 oz) (99 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 10g	13%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1030mg	45%
Total Carbohydrate 83g	30%
Dietary Fiber 4g	14%
Total Sugars 63g
Includes Added Sugars ≤63g	≤127%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3.5 oz) (99 g) gives you

High in Phosphorus (57% DV), Manganese (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 78% carbohydrate · 21% fat

Protein: 1 g 1%
Carbs: 83 g 78%
Fat: 10 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 15% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 2% of foods
Sodium: less than 4% of foods

All nutrients (38)

Amounts for 1 package, (3.5 oz) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	411 kcal	415 kcal
Protein	0.891 g	0.9 g	2%
Carbohydrate	82.7 g	83.5 g	30%
Dietary fiber	3.96 g	4 g	14%
Total sugars	63.4 g	64 g
Water	2.18 g	2.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.9 g	10 g	13%
Saturated fat	9.9 g	10 g	50%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.92 mg	8 mg	1%
Iron	0.713 mg	0.72 mg	4%
Magnesium	16.8 mg	17 mg	4%
Phosphorus	714 mg	721 mg	57%
Potassium	95 mg	96 mg	2%
Sodium	1030 mg	1040 mg	45%
Zinc	0.297 mg	0.3 mg	3%
Copper	0.149 mg	0.151 mg	17%
Manganese	0.484 mg	0.489 mg	21%
Selenium	3.96 mcg	4 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.297 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.079 mg	0.08 mg	1%
Vitamin K	0.099 mcg	0.1 mcg	0%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.052 mg	0.053 mg	4%
Niacin (B3)	0.217 mg	0.219 mg	1%
Pantothenic acid (B5)	0.114 mg	0.115 mg	2%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	1.98 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.86 mg	3.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168826(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.