Puddings, chocolate, ready-to-eat

1 container, shelf stable, 3.5 oz (98 g): 139 kcal, 2 g protein, 22.5 g carbohydrate and 4.5 g fat.

Log 1 container, shelf stable, 3.5 oz (98 g) to today

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Nutrition Facts

Serving size1 container, shelf stable, 3.5 oz (98 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	0%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, shelf stable, 3.5 oz (98 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 2 g 6%
Carbs: 23 g 65%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 24% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 37% of foods

All nutrients (39)

Amounts for 1 container, shelf stable, 3.5 oz (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	142 kcal
Protein	2.05 g	2.09 g	4%
Carbohydrate	22.5 g	23 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	16.8 g	17.2 g
Water	68.1 g	69.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	4.6 g	6%
Saturated fat	1.24 g	1.26 g	6%
Monounsaturated fat	2.68 g	2.73 g
Polyunsaturated fat	0.103 g	0.105 g
Omega-3 ALA	0.002 g	0.002 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.98 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	51 mg	4%
Iron	1.24 mg	1.27 mg	7%
Magnesium	17.6 mg	18 mg	4%
Phosphorus	54.9 mg	56 mg	4%
Potassium	180 mg	184 mg	4%
Sodium	149 mg	152 mg	6%
Zinc	0.333 mg	0.34 mg	3%
Copper	0.09 mg	0.092 mg	10%
Manganese	0.116 mg	0.118 mg	5%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.7 mcg	14 mcg	2%
Vitamin C	0.294 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.304 mg	0.31 mg	2%
Vitamin K	0.588 mcg	0.6 mcg	0%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.071 mg	0.072 mg	5%
Niacin (B3)	0.121 mg	0.123 mg	1%
Pantothenic acid (B5)	0.239 mg	0.244 mg	5%
Vitamin B6	0.018 mg	0.018 mg	1%
Folate	2.94 mcg	3 mcg	1%
Vitamin B12	0.088 mcg	0.09 mcg	4%
Choline	9.31 mg	9.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.96 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.