Puddings, chocolate, dry mix, instant, prepared with whole milk

½ cup (147 g): 163 kcal, 4.6 g protein, 27.6 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size½ cup (147 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 15mg	5%
Sodium 420mg	18%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 150mg	10%
Iron 0.4mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (147 g) gives you

High in Phosphorus (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 5 g 11%
Carbs: 28 g 65%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 30% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 57% of foods
Sodium: less than 28% of foods

All nutrients (51)

Amounts for ½ cup (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	111 kcal
Protein	4.56 g	3.1 g	9%
Carbohydrate	27.6 g	18.8 g	10%
Dietary fiber	1.47 g	1 g	5%
Water	108 g	73.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.56 g	3.1 g	6%
Saturated fat	2.69 g	1.83 g	13%
Monounsaturated fat	1.35 g	0.92 g
Polyunsaturated fat	0.265 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.2 mg	11 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	102 mg	12%
Iron	0.426 mg	0.29 mg	2%
Magnesium	26.5 mg	18 mg	6%
Phosphorus	351 mg	239 mg	28%
Potassium	244 mg	166 mg	5%
Sodium	417 mg	284 mg	18%
Zinc	0.617 mg	0.42 mg	6%
Copper	0.094 mg	0.064 mg	10%
Manganese	0.062 mg	0.042 mg	3%
Selenium	2.5 mcg	1.7 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	38.2 mcg	26 mcg	4%
Vitamin C	1.32 mg	0.9 mg	1%
Thiamin (B1)	0.049 mg	0.033 mg	4%
Riboflavin (B2)	0.207 mg	0.141 mg	16%
Niacin (B3)	0.141 mg	0.096 mg	1%
Pantothenic acid (B5)	0.395 mg	0.269 mg	8%
Vitamin B6	0.056 mg	0.038 mg	3%
Folate	5.88 mcg	4 mcg	1%
Vitamin B12	0.441 mcg	0.3 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.042 g
Threonine	0.194 g	0.132 g
Isoleucine	0.254 g	0.173 g
Leucine	0.41 g	0.279 g
Lysine	0.332 g	0.226 g
Methionine	0.101 g	0.069 g
Cystine	0.043 g	0.029 g
Phenylalanine	0.21 g	0.143 g
Tyrosine	0.206 g	0.14 g
Valine	0.29 g	0.197 g
Arginine	0.169 g	0.115 g
Histidine	0.115 g	0.078 g
Alanine	0.157 g	0.107 g
Aspartic acid	0.344 g	0.234 g
Glutamic acid	0.886 g	0.603 g
Glycine	0.104 g	0.071 g
Proline	0.397 g	0.27 g
Serine	0.232 g	0.158 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.94 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.