Puddings, chocolate flavor, low calorie, instant, dry mix

1 package, 1.4 oz box, 4 servings (40 g): 142 kcal, 2.1 g protein, 31.3 g carbohydrate and 1 g fat.

Log 1 package, 1.4 oz box, 4 servings (40 g) to today

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Nutrition Facts

Serving size1 package, 1.4 oz box, 4 servings (40 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1140mg	49%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 1.4 oz box, 4 servings (40 g) gives you

High in Phosphorus (53% DV), Copper (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 88% carbohydrate · 6% fat

Protein: 2 g 6%
Carbs: 31 g 88%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 40% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 56% of foods
Sodium: less than 1% of foods

All nutrients (38)

Amounts for 1 package, 1.4 oz box, 4 servings (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	356 kcal
Protein	2.12 g	5.3 g	4%
Carbohydrate	31.3 g	78.2 g	11%
Dietary fiber	2.44 g	6.1 g	9%
Total sugars	0.28 g	0.7 g
Water	1.68 g	4.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	2.4 g	1%
Saturated fat	0.394 g	0.984 g	2%
Monounsaturated fat	0.462 g	1.15 g
Polyunsaturated fat	0.052 g	0.131 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	126 mg	4%
Iron	1.24 mg	3.11 mg	7%
Magnesium	35.6 mg	89 mg	8%
Phosphorus	664 mg	1660 mg	53%
Potassium	512 mg	1279 mg	11%
Sodium	1135 mg	2838 mg	49%
Zinc	0.164 mg	0.41 mg	1%
Copper	0.335 mg	0.838 mg	37%
Manganese	0.281 mg	0.703 mg	12%
Selenium	1.56 mcg	3.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.008 mg	0.02 mg	0%
Vitamin K	0.16 mcg	0.4 mcg	0%
Thiamin (B1)	0.008 mg	0.02 mg	1%
Riboflavin (B2)	0.036 mg	0.09 mg	3%
Niacin (B3)	0.16 mg	0.4 mg	1%
Pantothenic acid (B5)	0.022 mg	0.055 mg	0%
Vitamin B6	0.016 mg	0.04 mg	1%
Folate	2.4 mcg	6 mcg	1%
Vitamin B12	0.004 mcg	0.01 mcg	0%
Choline	1.32 mg	3.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.6 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168143(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.