Puddings, chocolate flavor, low calorie, instant, dry mix

100 g: 356 kcal, 5.3 g protein, 78.2 g carbohydrate and 2.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2840mg	123%
Total Carbohydrate 78g	28%
Dietary Fiber 6g	22%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 3.1mg	15%
Potassium 1280mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (22% DV), Magnesium (21% DV), Phosphorus (133% DV), Potassium (27% DV), Copper (93% DV), Manganese (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 88% carbohydrate · 6% fat

Protein: 5 g 6%
Carbs: 78 g 88%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 40% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 56% of foods
Sodium: less than 1% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	78.2 g	78.2 g	28%
Dietary fiber	6.1 g	6.1 g	22%
Total sugars	0.7 g	0.7 g
Water	4.2 g	4.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	2.4 g	3%
Saturated fat	0.984 g	0.984 g	5%
Monounsaturated fat	1.15 g	1.15 g
Polyunsaturated fat	0.131 g	0.131 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	3.11 mg	3.11 mg	17%
Magnesium	89 mg	89 mg	21%
Phosphorus	1660 mg	1660 mg	133%
Potassium	1279 mg	1279 mg	27%
Sodium	2838 mg	2838 mg	123%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.838 mg	0.838 mg	93%
Manganese	0.703 mg	0.703 mg	31%
Selenium	3.9 mcg	3.9 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.055 mg	0.055 mg	1%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	3.3 mg	3.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	14 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168143(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.