Puddings, banana, dry mix, regular, prepared with 2% milk
½ cup, From 19211 (142 g): 143 kcal, 4.1 g protein, 26.2 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size½ cup, From 19211 (142 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 230mg | 10% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 1.3mcg | 6% |
| Calcium 150mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup, From 19211 (142 g) gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 73% carbohydrate · 15% fat
- Protein
- 4 g 11%
- Carbs
- 26 g 73%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 29% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: none
- Sodium: less than 37% of foods
All nutrients (52)
Amounts for ½ cup, From 19211 (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 101 kcal | |
| Protein | 4.12 g | 2.9 g | 8% |
| Carbohydrate | 26.2 g | 18.4 g | 10% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 108 g | 75.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.46 g | 1.73 g | 3% |
| Saturated fat | 1.44 g | 1.01 g | 7% |
| Monounsaturated fat | 0.656 g | 0.462 g | |
| Polyunsaturated fat | 0.125 g | 0.088 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 9.94 mg | 7 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 155 mg | 109 mg | 12% |
| Iron | 0.071 mg | 0.05 mg | 0% |
| Magnesium | 18.5 mg | 13 mg | 4% |
| Phosphorus | 118 mg | 83 mg | 9% |
| Potassium | 195 mg | 137 mg | 4% |
| Sodium | 233 mg | 164 mg | 10% |
| Zinc | 0.497 mg | 0.35 mg | 5% |
| Copper | 0.014 mg | 0.01 mg | 2% |
| Manganese | 0.006 mg | 0.004 mg | 0% |
| Selenium | 2.98 mcg | 2.1 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 71 mcg | 50 mcg | 8% |
| Vitamin C | 0.994 mg | 0.7 mg | 1% |
| Vitamin D | 1.28 mcg | 0.9 mcg | 6% |
| Thiamin (B1) | 0.044 mg | 0.031 mg | 4% |
| Riboflavin (B2) | 0.204 mg | 0.144 mg | 16% |
| Niacin (B3) | 0.106 mg | 0.075 mg | 1% |
| Pantothenic acid (B5) | 0.395 mg | 0.278 mg | 8% |
| Vitamin B6 | 0.048 mg | 0.034 mg | 3% |
| Folate | 5.68 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.355 mcg | 0.25 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.058 g | 0.041 g | |
| Threonine | 0.186 g | 0.131 g | |
| Isoleucine | 0.248 g | 0.175 g | |
| Leucine | 0.403 g | 0.284 g | |
| Lysine | 0.327 g | 0.23 g | |
| Methionine | 0.104 g | 0.073 g | |
| Cystine | 0.038 g | 0.027 g | |
| Phenylalanine | 0.199 g | 0.14 g | |
| Tyrosine | 0.199 g | 0.14 g | |
| Valine | 0.275 g | 0.194 g | |
| Arginine | 0.151 g | 0.106 g | |
| Histidine | 0.111 g | 0.078 g | |
| Alanine | 0.142 g | 0.1 g | |
| Aspartic acid | 0.314 g | 0.221 g | |
| Glutamic acid | 0.862 g | 0.607 g | |
| Glycine | 0.087 g | 0.061 g | |
| Proline | 0.399 g | 0.281 g | |
| Serine | 0.224 g | 0.158 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167589(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.