Puddings, banana, dry mix, instant, prepared with 2% milk
½ cup, From 19191 (147 g): 154 kcal, 4.1 g protein, 29 g carbohydrate and 2.5 g fat.
Log ½ cup, From 19191 (147 g) to todayCompare with another food
Nutrition Facts
Serving size½ cup, From 19191 (147 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 440mg | 19% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 1.2mcg | 6% |
| Calcium 150mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup, From 19191 (147 g) gives you
High in Phosphorus (25% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 75% carbohydrate · 15% fat
- Protein
- 4 g 10%
- Carbs
- 29 g 75%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 28% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: none
- Sodium: less than 28% of foods
All nutrients (52)
Amounts for ½ cup, From 19191 (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 154 kcal | 105 kcal | |
| Protein | 4.06 g | 2.76 g | 8% |
| Carbohydrate | 29 g | 19.7 g | 11% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 110 g | 74.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.5 g | 1.7 g | 3% |
| Saturated fat | 1.43 g | 0.971 g | 7% |
| Monounsaturated fat | 0.676 g | 0.46 g | |
| Polyunsaturated fat | 0.173 g | 0.118 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8.82 mg | 6 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 102 mg | 12% |
| Iron | 0.088 mg | 0.06 mg | 0% |
| Magnesium | 17.6 mg | 12 mg | 4% |
| Phosphorus | 318 mg | 216 mg | 25% |
| Potassium | 193 mg | 131 mg | 4% |
| Sodium | 435 mg | 296 mg | 19% |
| Zinc | 0.485 mg | 0.33 mg | 4% |
| Copper | 0.015 mg | 0.01 mg | 2% |
| Manganese | 0.004 mg | 0.003 mg | 0% |
| Selenium | 2.94 mcg | 2 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 67.6 mcg | 46 mcg | 8% |
| Vitamin C | 1.18 mg | 0.8 mg | 1% |
| Vitamin D | 1.18 mcg | 0.8 mcg | 6% |
| Thiamin (B1) | 0.049 mg | 0.033 mg | 4% |
| Riboflavin (B2) | 0.201 mg | 0.137 mg | 15% |
| Niacin (B3) | 0.106 mg | 0.072 mg | 1% |
| Pantothenic acid (B5) | 0.392 mg | 0.267 mg | 8% |
| Vitamin B6 | 0.053 mg | 0.036 mg | 3% |
| Folate | 5.88 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.441 mcg | 0.3 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.057 g | 0.039 g | |
| Threonine | 0.184 g | 0.125 g | |
| Isoleucine | 0.245 g | 0.167 g | |
| Leucine | 0.398 g | 0.271 g | |
| Lysine | 0.322 g | 0.219 g | |
| Methionine | 0.103 g | 0.07 g | |
| Cystine | 0.038 g | 0.026 g | |
| Phenylalanine | 0.197 g | 0.134 g | |
| Tyrosine | 0.197 g | 0.134 g | |
| Valine | 0.272 g | 0.185 g | |
| Arginine | 0.147 g | 0.1 g | |
| Histidine | 0.11 g | 0.075 g | |
| Alanine | 0.14 g | 0.095 g | |
| Aspartic acid | 0.309 g | 0.21 g | |
| Glutamic acid | 0.851 g | 0.579 g | |
| Glycine | 0.085 g | 0.058 g | |
| Proline | 0.394 g | 0.268 g | |
| Serine | 0.221 g | 0.15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pie fillings, cherry, low calorie
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Puddings, all flavors except chocolate, low calorie, regular, dry mix
- Puddings, banana, dry mix, instant
- Puddings, banana, dry mix, instant, prepared with whole milk
- Puddings, banana, dry mix, instant, with added oil
- Puddings, banana, dry mix, regular
- Puddings, banana, dry mix, regular, prepared with 2% milk
- Puddings, banana, dry mix, regular, prepared with whole milk
Sources
- USDA FoodData Central record 167588(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.