Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
½ cup (127 g): 138 kcal, 0.8 g protein, 30.7 g carbohydrate and 1.4 g fat.
Log ½ cup (127 g) to todayCompare with another food
Nutrition Facts
Serving size½ cup (127 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 60mg | 21% |
| Sodium 80mg | 3% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤34% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (127 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 89% carbohydrate · 9% fat
- Protein
- 1 g 2%
- Carbs
- 31 g 88%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 12% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: none
- Total sugars: less than 16% of foods
- Sodium: less than 57% of foods
All nutrients (36)
Amounts for ½ cup (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 138 kcal | 109 kcal | |
| Protein | 0.826 g | 0.65 g | 2% |
| Carbohydrate | 30.7 g | 24.2 g | 11% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 17.2 g | 13.5 g | |
| Water | 93.5 g | 73.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.42 g | 1.12 g | 2% |
| Saturated fat | 0.485 g | 0.382 g | 2% |
| Monounsaturated fat | 0.597 g | 0.47 g | |
| Polyunsaturated fat | 0.213 g | 0.168 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.006 g | 0.005 g | |
| Cholesterol | 62.2 mg | 49 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.2 mg | 8 mg | 1% |
| Iron | 0.165 mg | 0.13 mg | 1% |
| Magnesium | 1.27 mg | 1 mg | 0% |
| Phosphorus | 20.3 mg | 16 mg | 2% |
| Potassium | 7.62 mg | 6 mg | 0% |
| Sodium | 80 mg | 63 mg | 3% |
| Zinc | 0.127 mg | 0.1 mg | 1% |
| Copper | 0.017 mg | 0.013 mg | 2% |
| Manganese | 0.006 mg | 0.005 mg | 0% |
| Selenium | 3.05 mcg | 2.4 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19.1 mcg | 15 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.127 mg | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.008 mg | 0.006 mg | 1% |
| Riboflavin (B2) | 0.029 mg | 0.023 mg | 2% |
| Niacin (B3) | 0.004 mg | 0.003 mg | 0% |
| Pantothenic acid (B5) | 0.156 mg | 0.123 mg | 3% |
| Vitamin B6 | 0.015 mg | 0.012 mg | 1% |
| Folate | 5.08 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.076 mcg | 0.06 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pectin, unsweetened, dry mix
- Pie fillings, apple, canned
- Pie fillings, blueberry, canned
- Pie fillings, canned, cherry
- Pie fillings, cherry, low calorie
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Puddings, all flavors except chocolate, low calorie, regular, dry mix
- Puddings, banana, dry mix, instant
- Puddings, banana, dry mix, instant, prepared with 2% milk
- Puddings, banana, dry mix, instant, prepared with whole milk
Sources
- USDA FoodData Central record 168832(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.