Pie fillings, blueberry, canned
1 serving (151 g): 273 kcal, 0.6 g protein, 67 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 serving (151 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 4g | 14% |
| Total Sugars 57g | |
| Includes Added Sugars ≤57g | ≤114% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (151 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 98% carbohydrate · 1% fat
- Protein
- 1 g 1%
- Carbs
- 67 g 98%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 9% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 81% of foods
All nutrients (38)
Amounts for 1 serving (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 273 kcal | 181 kcal | |
| Protein | 0.619 g | 0.41 g | 1% |
| Carbohydrate | 67 g | 44.4 g | 24% |
| Dietary fiber | 3.93 g | 2.6 g | 14% |
| Total sugars | 57 g | 37.8 g | |
| Water | 82.5 g | 54.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.302 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40.8 mg | 27 mg | 3% |
| Iron | 1.21 mg | 0.8 mg | 7% |
| Magnesium | 15.1 mg | 10 mg | 4% |
| Phosphorus | 18.1 mg | 12 mg | 1% |
| Potassium | 174 mg | 115 mg | 4% |
| Sodium | 18.1 mg | 12 mg | 1% |
| Zinc | 0.151 mg | 0.1 mg | 1% |
| Copper | 0.169 mg | 0.112 mg | 19% |
| Manganese | 0.325 mg | 0.215 mg | 14% |
| Selenium | 0.604 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.51 mcg | 1 mcg | 0% |
| Vitamin C | 1.06 mg | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.347 mg | 0.23 mg | 2% |
| Vitamin K | 5.89 mcg | 3.9 mcg | 5% |
| Thiamin (B1) | 0.035 mg | 0.023 mg | 3% |
| Riboflavin (B2) | 0.051 mg | 0.034 mg | 4% |
| Niacin (B3) | 0.137 mg | 0.091 mg | 1% |
| Pantothenic acid (B5) | 0.139 mg | 0.092 mg | 3% |
| Vitamin B6 | 0.044 mg | 0.029 mg | 3% |
| Folate | 1.51 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 5.74 mg | 3.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Milk dessert, frozen, milk-fat free, chocolate
- Molasses
- Pectin, liquid
- Pectin, unsweetened, dry mix
- Pie fillings, apple, canned
- Pie fillings, canned, cherry
- Pie fillings, cherry, low calorie
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sources
- USDA FoodData Central record 167738(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.