basalfitstage
Recipe

Pie fillings, canned, cherry

pinch can (74 g): 85 kcal, 0.3 g protein, 20.7 g carbohydrate and 0.1 g fat.

Log pinch can (74 g) to today

Compare with another food

Nutrition Facts

Serving sizepinch can (74 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 21g8%
Dietary Fiber 0g2%
Total Sugars —
Includes Added Sugars —
Protein 0g1%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.2mg0%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What pinch can (74 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein
0 g 1%
Carbs
21 g 98%
Fat
0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 69% of foods
  • Protein: more than 9% of foods
  • Total fat: less than 95% of foods
  • Carbohydrate: more than 76% of foods
  • Dietary fiber: more than 52% of foods
  • Sodium: less than 78% of foods

All nutrients (48)

Amounts for pinch can (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories85.1 kcal115 kcal
Protein0.274 g0.37 g1%
Carbohydrate20.7 g28 g8%
Dietary fiber0.444 g0.6 g2%
Water52.7 g71.2 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat0.052 g0.07 g0%
Saturated fat0.013 g0.018 g0%
Monounsaturated fat0.016 g0.021 g
Polyunsaturated fat0.016 g0.021 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium8.14 mg11 mg1%
Iron0.178 mg0.24 mg1%
Magnesium5.18 mg7 mg1%
Phosphorus11.1 mg15 mg1%
Potassium77.7 mg105 mg2%
Sodium13.3 mg18 mg1%
Zinc0.037 mg0.05 mg0%
Copper0.059 mg0.08 mg7%
Manganese0.022 mg0.03 mg1%
Selenium0.296 mcg0.4 mcg1%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A7.4 mcg10 mcg1%
Vitamin C2.66 mg3.6 mg3%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.019 mg0.025 mg2%
Riboflavin (B2)0.012 mg0.016 mg1%
Niacin (B3)0.104 mg0.14 mg1%
Pantothenic acid (B5)0.047 mg0.063 mg1%
Vitamin B60.027 mg0.037 mg2%
Folate2.96 mcg4 mcg1%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.001 g0.002 g
Threonine0.007 g0.009 g
Isoleucine0.007 g0.009 g
Leucine0.01 g0.013 g
Lysine0.012 g0.016 g
Methionine0.001 g0.002 g
Cystine0.001 g0.002 g
Phenylalanine0.006 g0.008 g
Tyrosine0.004 g0.005 g
Valine0.009 g0.012 g
Arginine0.005 g0.007 g
Histidine0.004 g0.006 g
Alanine0.01 g0.013 g
Aspartic acid0.183 g0.247 g
Glutamic acid0.013 g0.017 g
Glycine0.007 g0.01 g
Proline0.01 g0.014 g
Serine0.01 g0.014 g

Similar foods

Sources