basalfitstage
Recipe

Pie fillings, canned, cherry

1 can, (21 oz) (595 g): 684 kcal, 2.2 g protein, 166.6 g carbohydrate and 0.4 g fat.

Log 1 can, (21 oz) (595 g) to today

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Nutrition Facts

Serving size1 can, (21 oz) (595 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 0g1%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 105mg5%
Total Carbohydrate 167g61%
Dietary Fiber 4g13%
Total Sugars —
Includes Added Sugars —
Protein 2g4%
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 1.4mg8%
Potassium 620mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (21 oz) (595 g) gives you

High in Copper (53% DV), Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein
2 g 1%
Carbs
167 g 98%
Fat
0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 69% of foods
  • Protein: more than 9% of foods
  • Total fat: less than 95% of foods
  • Carbohydrate: more than 76% of foods
  • Dietary fiber: more than 52% of foods
  • Sodium: less than 78% of foods

All nutrients (48)

Amounts for 1 can, (21 oz) (595 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories684 kcal115 kcal
Protein2.2 g0.37 g4%
Carbohydrate167 g28 g61%
Dietary fiber3.57 g0.6 g13%
Water424 g71.2 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat0.417 g0.07 g1%
Saturated fat0.107 g0.018 g1%
Monounsaturated fat0.125 g0.021 g
Polyunsaturated fat0.125 g0.021 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium65.5 mg11 mg5%
Iron1.43 mg0.24 mg8%
Magnesium41.6 mg7 mg10%
Phosphorus89.3 mg15 mg7%
Potassium625 mg105 mg13%
Sodium107 mg18 mg5%
Zinc0.297 mg0.05 mg3%
Copper0.476 mg0.08 mg53%
Manganese0.178 mg0.03 mg8%
Selenium2.38 mcg0.4 mcg4%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A59.5 mcg10 mcg7%
Vitamin C21.4 mg3.6 mg24%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.149 mg0.025 mg12%
Riboflavin (B2)0.095 mg0.016 mg7%
Niacin (B3)0.833 mg0.14 mg5%
Pantothenic acid (B5)0.375 mg0.063 mg7%
Vitamin B60.22 mg0.037 mg13%
Folate23.8 mcg4 mcg6%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.012 g0.002 g
Threonine0.054 g0.009 g
Isoleucine0.054 g0.009 g
Leucine0.077 g0.013 g
Lysine0.095 g0.016 g
Methionine0.012 g0.002 g
Cystine0.012 g0.002 g
Phenylalanine0.048 g0.008 g
Tyrosine0.03 g0.005 g
Valine0.071 g0.012 g
Arginine0.042 g0.007 g
Histidine0.036 g0.006 g
Alanine0.077 g0.013 g
Aspartic acid1.47 g0.247 g
Glutamic acid0.101 g0.017 g
Glycine0.06 g0.01 g
Proline0.083 g0.014 g
Serine0.083 g0.014 g

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