Pie fillings, blueberry, canned

100 g: 181 kcal, 0.4 g protein, 44.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 44g	16%
Dietary Fiber 3g	9%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 0 g 1%
Carbs: 44 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 9% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 6% of foods
Sodium: less than 81% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	181 kcal
Protein	0.41 g	0.41 g	1%
Carbohydrate	44.4 g	44.4 g	16%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	37.8 g	37.8 g
Water	54.7 g	54.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.8 mg	0.8 mg	4%
Magnesium	10 mg	10 mg	2%
Phosphorus	12 mg	12 mg	1%
Potassium	115 mg	115 mg	2%
Sodium	12 mg	12 mg	1%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.215 mg	0.215 mg	9%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.034 mg	0.034 mg	3%
Niacin (B3)	0.091 mg	0.091 mg	1%
Pantothenic acid (B5)	0.092 mg	0.092 mg	2%
Vitamin B6	0.029 mg	0.029 mg	2%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	3.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167738(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.