Puddings, banana, dry mix, regular, with added oil

1 package, (3.12 oz) (88 g): 341 kcal, 0 g protein, 77.8 g carbohydrate and 4.4 g fat.

Log 1 package, (3.12 oz) (88 g) to today

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Nutrition Facts

Serving size1 package, (3.12 oz) (88 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 78g	28%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D —
Calcium 20mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3.12 oz) (88 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 89% carbohydrate · 11% fat

Protein: 0 g 0%
Carbs: 78 g 89%
Fat: 4 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: none
Total fat: less than 50% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 48% of foods
Sodium: less than 8% of foods

All nutrients (48)

Amounts for 1 package, (3.12 oz) (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	387 kcal
Protein	0 g	0 g	0%
Carbohydrate	77.8 g	88.4 g	28%
Dietary fiber	0.264 g	0.3 g	1%
Water	3.61 g	4.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	5 g	6%
Saturated fat	0.792 g	0.9 g	4%
Monounsaturated fat	1.3 g	1.48 g
Polyunsaturated fat	2.12 g	2.41 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	20 mg	1%
Iron	0.044 mg	0.05 mg	0%
Magnesium	7.04 mg	8 mg	2%
Phosphorus	4.4 mg	5 mg	0%
Potassium	15 mg	17 mg	0%
Sodium	693 mg	788 mg	30%
Zinc	0.079 mg	0.09 mg	1%
Copper	0.018 mg	0.02 mg	2%
Manganese	0.011 mg	0.013 mg	0%
Selenium	0.792 mcg	0.9 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.001 g	0.001 g
Isoleucine	0.001 g	0.001 g
Leucine	0.004 g	0.005 g
Lysine	0.001 g	0.001 g
Methionine	0.001 g	0.001 g
Cystine	0.001 g	0.001 g
Phenylalanine	0.002 g	0.002 g
Tyrosine	0.001 g	0.001 g
Valine	0.002 g	0.002 g
Arginine	0.002 g	0.002 g
Histidine	0.001 g	0.001 g
Alanine	0.003 g	0.003 g
Aspartic acid	0.003 g	0.003 g
Glutamic acid	0.006 g	0.007 g
Glycine	0.001 g	0.001 g
Proline	0.003 g	0.003 g
Serine	0.002 g	0.002 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170241(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.