Puddings, chocolate, dry mix, regular

1 package, (3.5 oz) (99 g): 358 kcal, 2.6 g protein, 88.4 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 package, (3.5 oz) (99 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 470mg	21%
Total Carbohydrate 88g	32%
Dietary Fiber 4g	16%
Total Sugars 42g
Includes Added Sugars ≤42g	≤85%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3.5 oz) (99 g) gives you

High in Copper (57% DV), Manganese (23% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 92% carbohydrate · 5% fat

Protein: 3 g 3%
Carbs: 88 g 92%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 27% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 5% of foods
Sodium: less than 18% of foods

All nutrients (38)

Amounts for 1 package, (3.5 oz) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	362 kcal
Protein	2.57 g	2.6 g	5%
Carbohydrate	88.4 g	89.3 g	32%
Dietary fiber	4.46 g	4.5 g	16%
Total sugars	42.5 g	42.9 g
Water	3.96 g	4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.08 g	2.1 g	3%
Saturated fat	1.22 g	1.23 g	6%
Monounsaturated fat	0.696 g	0.703 g
Polyunsaturated fat	0.078 g	0.079 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.5 mg	53 mg	4%
Iron	1.8 mg	1.82 mg	10%
Magnesium	66.3 mg	67 mg	16%
Phosphorus	87.1 mg	88 mg	7%
Potassium	207 mg	209 mg	4%
Sodium	474 mg	479 mg	21%
Zinc	0.891 mg	0.9 mg	8%
Copper	0.513 mg	0.518 mg	57%
Manganese	0.532 mg	0.537 mg	23%
Selenium	3.27 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.297 mcg	0.3 mcg	0%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.07 mg	0.071 mg	5%
Niacin (B3)	0.327 mg	0.33 mg	2%
Pantothenic acid (B5)	0.035 mg	0.035 mg	1%
Vitamin B6	0.016 mg	0.016 mg	1%
Folate	3.96 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.58 mg	1.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10.9 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169603(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.