Puddings, chocolate, dry mix, regular

1 portion, amount to make 1/2 cup (25 g): 91 kcal, 0.7 g protein, 22.3 g carbohydrate and 0.5 g fat.

Log 1 portion, amount to make 1/2 cup (25 g) to today

Compare with another food

Nutrition Facts

Serving size1 portion, amount to make 1/2 cup (25 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, amount to make 1/2 cup (25 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 92% carbohydrate · 5% fat

Protein: 1 g 3%
Carbs: 22 g 92%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 27% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 5% of foods
Sodium: less than 18% of foods

All nutrients (38)

Amounts for 1 portion, amount to make 1/2 cup (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.5 kcal	362 kcal
Protein	0.65 g	2.6 g	1%
Carbohydrate	22.3 g	89.3 g	8%
Dietary fiber	1.13 g	4.5 g	4%
Total sugars	10.7 g	42.9 g
Water	1 g	4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.525 g	2.1 g	1%
Saturated fat	0.308 g	1.23 g	2%
Monounsaturated fat	0.176 g	0.703 g
Polyunsaturated fat	0.02 g	0.079 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	53 mg	1%
Iron	0.455 mg	1.82 mg	3%
Magnesium	16.8 mg	67 mg	4%
Phosphorus	22 mg	88 mg	2%
Potassium	52.3 mg	209 mg	1%
Sodium	120 mg	479 mg	5%
Zinc	0.225 mg	0.9 mg	2%
Copper	0.13 mg	0.518 mg	14%
Manganese	0.134 mg	0.537 mg	6%
Selenium	0.825 mcg	3.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.01 mg	0%
Vitamin K	0.075 mcg	0.3 mcg	0%
Thiamin (B1)	0.004 mg	0.015 mg	0%
Riboflavin (B2)	0.018 mg	0.071 mg	1%
Niacin (B3)	0.083 mg	0.33 mg	1%
Pantothenic acid (B5)	0.009 mg	0.035 mg	0%
Vitamin B6	0.004 mg	0.016 mg	0%
Folate	1 mcg	4 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.4 mg	1.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.75 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169603(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.